Sourdough Whole Wheat Bread

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (939.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 2031 (8497 kJ)   102%
   From Carbohydrate 1649 (6898 kJ) 81%  
   From Fat 101 (421 kJ) 5%  
   From Protein 281 (1178 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 417.9 g 139%
   Dietary Fiber 36.3 g 145%
   Starch 156 g  
   Sugars 2.1 g  
      Sucrose 972 mg  
      Glucose 0 mg  
      Fructose 135 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.9 g 18%
   Saturated Fat 1.9 g 10%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 3.1 mg  
      15:00 0 mg  
      16:00 1779 mg  
      17:00 0 mg  
      18:00 84.8 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 15.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1153.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 27 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 329.6 mg  
   Total Omega-6 fatty acids 5062.6 mg  
   Total Omega-9 fatty acids 1180.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 72.6 g 145%
   Tryptophan 898.3 mg  
   Threonine 1977.3 mg  
   Isoleucine 2564.7 mg  
   Leucine 4976.9 mg  
   Lysine 1681.4 mg  
   Methionine 1262.9 mg  
   Cystine 1571.7 mg  
   Phenylalanine 3663.2 mg  
   Tyrosine 1753.6 mg  
   Valine 3070.2 mg  
   Arginine 3031.9 mg  
   Histidine 1746.9 mg  
   Alanine 2448.5 mg  
   Aspartic acid 3441.3 mg  
   Glutamic acid 24625.9 mg  
   Glycine 2800.1 mg  
   Proline 9945.7 mg  
   Serine 3461.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 30 IU 1%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 16.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 837.5 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.2 mg 16%
   Beta Tocopherol 1.2 mg  
   Gamma Tocopherol 9.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.1 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 3.9 mg 257%
Riboflavin 2 mg 119%
Niacin 36.7 mg 183%
Vitamin B6 1.2 mg 61%
Folate 682.9 mcg 171%
   Food Folate 220.5 mcg  
   Folic Acid 462.4 mcg  
   Dietary Folate Equivalents 1006.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3 mg 30%
Choline 116.3 mg  
Betaine 196.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 150.2 mg 15%
Iron 23.3 mg 130%
Magnesium 450.6 mg 113%
Phosphorus 1262.9 mg 126%
Potassium 1292.4 mg 27%
Sodium 2398.9 mg 104%
Zinc 9.6 mg 64%
Copper 1.7 mg 85%
Manganese 13.4 mg 671%
Selenium 289.2 mcg 413%
Fluoride 288.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 425 g  
Ash 12.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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