Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
609 (2548 kJ)
30%
From Carbohydrate
369 (1544 kJ)
61%
From Fat
149 (622 kJ)
24%
From Protein
91 (380 kJ)
15%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
90.5 g
30%
Dietary Fiber
13.7 g
55%
Starch
0 g
Sugars
6.4 g
Sucrose
0 mg
Glucose
1550 mg
Fructose
1698.8 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
16.9 g
26%
Saturated Fat
2.6 g
13%
4:00
0 mg
6:00
0 mg
8:00
0 mg
10:00
0 mg
12:00
1.1 mg
13:00
0 mg
14:00
91.6 mg
15:00
0 mg
16:00
2040.4 mg
17:00
3 mg
18:00
339.6 mg
20:00
55.9 mg
22:00
17.4 mg
24:00:00
0 mg
Monounsaturated Fat
10.5 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
371.9 mg
16:1 c
0 mg
16:1 t
0 mg
17:01
16.9 mg
18:1 undifferentiated
9974.6 mg
18:1 c
0 mg
18:1 t
0 mg
18:1-11t (18:1t n-7)
0 mg
20:1
50.1 mg
22:1 undifferentiated
11 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
2.5 g
18:2 n-6 c,c
0 mg
18:2 CLAs
0 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
0 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
29.1 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
34 mg
20:4 n-6
0 mg
20:5 n-3
76.9 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
35.1 mg
22:6 n-3
38.3 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
350.1 mg
Total Omega-6 fatty acids
2134.8 mg
Total Omega-9 fatty acids
10035.7 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
17.4 mg
6%
Phytosterols
38.6 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
23.3 g
47%
Tryptophan
279.6 mg
Threonine
748.5 mg
Isoleucine
930.7 mg
Leucine
1632.9 mg
Lysine
982.3 mg
Methionine
448.9 mg
Cystine
504.9 mg
Phenylalanine
1036.5 mg
Tyrosine
655.2 mg
Valine
1034.1 mg
Arginine
1011.5 mg
Histidine
530.4 mg
Alanine
908.4 mg
Aspartic acid
1540.9 mg
Glutamic acid
6942.4 mg
Glycine
842.3 mg
Proline
1884.6 mg
Serine
1039.4 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
1844 IU
37%
Retinol
13.1 mcg
Alpha Carotene
126.5 mcg
Beta Carotene
1016.1 mcg
Beta Cryptoxanthin
1.4 mcg
Lycopene
3190.5 mcg
Lutein+Zeaxanthin
4256.4 mcg
Vitamin A, RAE
103.5 mcg
Vitamin C
21.2 mg
35%
Vitamin D
21.6 IU
5%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.5 mcg
Vitamin D (D2 + D3)
0.5 mcg
Vitamin E (Alpha Tocopherol)
3.8 mg
19%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.3 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
231.1 mcg
289%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.5 mg
34%
Riboflavin
0.3 mg
16%
Niacin
7.8 mg
39%
Vitamin B6
0.6 mg
32%
Folate
80.2 mcg
20%
Food Folate
80.2 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
80.2 mcg
Vitamin B12
0.1 mcg
1%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1.8 mg
18%
Choline
53.4 mg
Betaine
0.1 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
99.1 mg
10%
Iron
3.4 mg
19%
Magnesium
223.1 mg
56%
Phosphorus
488.8 mg
49%
Potassium
869.5 mg
18%
Sodium
72.1 mg
3%
Zinc
3.6 mg
24%
Copper
0.7 mg
33%
Manganese
3.2 mg
159%
Selenium
85.2 mcg
122%
Fluoride
2.9 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
157 g
Ash
3.3 g
Caffeine
0 mg
Theobromine
0 mg