Sauteed red mullet with parsley, garlic, and spaghettini

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (290.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 609 (2548 kJ)   30%
   From Carbohydrate 369 (1544 kJ) 61%  
   From Fat 149 (622 kJ) 24%  
   From Protein 91 (380 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 90.5 g 30%
   Dietary Fiber 13.7 g 55%
   Starch 0 g  
   Sugars 6.4 g  
      Sucrose 0 mg  
      Glucose 1550 mg  
      Fructose 1698.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.9 g 26%
   Saturated Fat 2.6 g 13%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 1.1 mg  
      13:00 0 mg  
      14:00 91.6 mg  
      15:00 0 mg  
      16:00 2040.4 mg  
      17:00 3 mg  
      18:00 339.6 mg  
      20:00 55.9 mg  
      22:00 17.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 371.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 9974.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 50.1 mg  
      22:1 undifferentiated 11 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 29.1 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 34 mg  
      20:4 n-6 0 mg  
      20:5 n-3 76.9 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 35.1 mg  
      22:6 n-3 38.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 350.1 mg  
   Total Omega-6 fatty acids 2134.8 mg  
   Total Omega-9 fatty acids 10035.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 17.4 mg 6%
Phytosterols 38.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 23.3 g 47%
   Tryptophan 279.6 mg  
   Threonine 748.5 mg  
   Isoleucine 930.7 mg  
   Leucine 1632.9 mg  
   Lysine 982.3 mg  
   Methionine 448.9 mg  
   Cystine 504.9 mg  
   Phenylalanine 1036.5 mg  
   Tyrosine 655.2 mg  
   Valine 1034.1 mg  
   Arginine 1011.5 mg  
   Histidine 530.4 mg  
   Alanine 908.4 mg  
   Aspartic acid 1540.9 mg  
   Glutamic acid 6942.4 mg  
   Glycine 842.3 mg  
   Proline 1884.6 mg  
   Serine 1039.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1844 IU 37%
   Retinol 13.1 mcg  
   Alpha Carotene 126.5 mcg  
   Beta Carotene 1016.1 mcg  
   Beta Cryptoxanthin 1.4 mcg  
   Lycopene 3190.5 mcg  
   Lutein+Zeaxanthin 4256.4 mcg  
   Vitamin A, RAE 103.5 mcg  
Vitamin C 21.2 mg 35%
Vitamin D 21.6 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 3.8 mg 19%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 231.1 mcg 289%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 34%
Riboflavin 0.3 mg 16%
Niacin 7.8 mg 39%
Vitamin B6 0.6 mg 32%
Folate 80.2 mcg 20%
   Food Folate 80.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 80.2 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.8 mg 18%
Choline 53.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 99.1 mg 10%
Iron 3.4 mg 19%
Magnesium 223.1 mg 56%
Phosphorus 488.8 mg 49%
Potassium 869.5 mg 18%
Sodium 72.1 mg 3%
Zinc 3.6 mg 24%
Copper 0.7 mg 33%
Manganese 3.2 mg 159%
Selenium 85.2 mcg 122%
Fluoride 2.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 157 g  
Ash 3.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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