Porterhouse Steaks with Sun-Dried Tomato Pesto

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (398.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1127 (4715 kJ)   56%
   From Carbohydrate 16 (65 kJ) 1%  
   From Fat 823 (3441 kJ) 73%  
   From Protein 290 (1211 kJ) 26%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4.2 g 1%
   Dietary Fiber 1.1 g 4%
   Starch 0.1 g  
   Sugars 0.4 g  
      Sucrose 300.5 mg  
      Glucose 18 mg  
      Fructose 18 mg  
      Lactose 9.4 mg  
      Maltose 9.4 mg  
      Galactose 38.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 92.2 g 142%
   Saturated Fat 29.7 g 149%
      4:00 94.4 mg  
      6:00 35.3 mg  
      8:00 3.5 mg  
      10:00 202.6 mg  
      12:00 185.5 mg  
      13:00 2 mg  
      14:00 2035.3 mg  
      15:00 19.2 mg  
      16:00 18170.7 mg  
      17:00 15 mg  
      18:00 8335.5 mg  
      20:00 107.4 mg  
      22:00 34.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 45.6 g  
      14:01 17.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 3187.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 34.6 mg  
      18:1 undifferentiated 41894.1 mg  
      18:1 c 1.7 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 246.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7.7 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 9.9 mg  
      18:3 n-6, c,c,c 4.4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 34.1 mg  
      20:3 undifferentiated 32.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 102.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 935.5 mg  
   Total Omega-6 fatty acids 6731.3 mg  
   Total Omega-9 fatty acids 42173.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 223.2 mg 74%
Phytosterols 45 mg  
   Campesterol 1.7 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 11.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 68.4 g 137%
   Tryptophan 767.5 mg  
   Threonine 2940 mg  
   Isoleucine 3068.4 mg  
   Leucine 5413.9 mg  
   Lysine 5584.3 mg  
   Methionine 1730.5 mg  
   Cystine 759.8 mg  
   Phenylalanine 2699.9 mg  
   Tyrosine 2356.7 mg  
   Valine 3354.4 mg  
   Arginine 4372.6 mg  
   Histidine 2301.8 mg  
   Alanine 4018.4 mg  
   Aspartic acid 6222.3 mg  
   Glutamic acid 10608.4 mg  
   Glycine 3623.5 mg  
   Proline 3193.9 mg  
   Serine 2685.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 734 IU 15%
   Retinol 13.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 339.5 mcg  
   Beta Cryptoxanthin 5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 600.3 mcg  
   Vitamin A, RAE 48.3 mcg  
Vitamin C 11.6 mg 19%
Vitamin D 1.3 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.8 mg 19%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 61.3 mcg 77%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 26%
Riboflavin 0.7 mg 40%
Niacin 12.9 mg 64%
Vitamin B6 1.4 mg 68%
Folate 33.3 mcg 8%
   Food Folate 33.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 33.3 mcg  
Vitamin B12 9.4 mcg 157%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 274.2 mg  
Betaine 39.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 117.4 mg 12%
Iron 8 mg 44%
Magnesium 103.1 mg 26%
Phosphorus 692.7 mg 69%
Potassium 1256.9 mg 27%
Sodium 1192.7 mg 52%
Zinc 11.8 mg 79%
Copper 0.5 mg 24%
Manganese 1 mg 49%
Selenium 57.4 mcg 82%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 225.1 g  
Ash 7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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