Filet Mignon with Lemon-Parsley Butter

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (245g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 451 (1888 kJ)   23%
   From Carbohydrate 1 (6 kJ) 0%  
   From Fat 236 (985 kJ) 52%  
   From Protein 215 (899 kJ) 48%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0.5 g 0%
   Dietary Fiber 0.2 g 1%
   Starch 0 g  
   Sugars 0.1 g  
      Sucrose 5.6 mg  
      Glucose 13.6 mg  
      Fructose 15 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 26.4 g 41%
   Saturated Fat 12.8 g 64%
      4:00 461.4 mg  
      6:00 287.1 mg  
      8:00 170.6 mg  
      10:00 362.1 mg  
      12:00 370.4 mg  
      13:00 0 mg  
      14:00 1437.9 mg  
      15:00 0 mg  
      16:00 6390.3 mg  
      17:00 80.1 mg  
      18:00 3243.9 mg  
      20:00 19.7 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 596 mg  
      16:1 c 137.4 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 8346.7 mg  
      18:1 c 2430.7 mg  
      18:1 t 426.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 23.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 309.9 mg  
      18:2 CLAs 38.2 mg  
      18:2 t,t 0 mg  
      18:2 i 42.3 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 45.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.6 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 90.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 79.9 mg  
   Total Omega-6 fatty acids 999.8 mg  
   Total Omega-9 fatty acids 8370.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 182.7 mg 61%
Phytosterols 0.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 50.4 g 101%
   Tryptophan 331.3 mg  
   Threonine 2012.6 mg  
   Isoleucine 2291.6 mg  
   Leucine 4007.5 mg  
   Lysine 4251.5 mg  
   Methionine 1310.2 mg  
   Cystine 648.3 mg  
   Phenylalanine 1991.4 mg  
   Tyrosine 1607.6 mg  
   Valine 2500.1 mg  
   Arginine 3250.3 mg  
   Histidine 1605.8 mg  
   Alanine 3059.1 mg  
   Aspartic acid 4587.9 mg  
   Glutamic acid 7563.7 mg  
   Glycine 3060.9 mg  
   Proline 2410 mg  
   Serine 1985.1 mg  
   Hydroxyproline 526.2 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 439 IU 9%
   Retinol 96 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 71 mcg  
   Beta Cryptoxanthin 0.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 53.5 mcg  
   Vitamin A, RAE 101.9 mcg  
Vitamin C 2.1 mg 3%
Vitamin D 8.6 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 20.1 mcg 25%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.3 mg 15%
Niacin 15.6 mg 78%
Vitamin B6 1.4 mg 70%
Folate 31.6 mcg 8%
   Food Folate 31.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 31.7 mcg  
Vitamin B12 2.5 mcg 42%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 212.5 mg  
Betaine 30.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 61.5 mg 6%
Iron 3.8 mg 21%
Magnesium 53.8 mg 13%
Phosphorus 472 mg 47%
Potassium 802.6 mg 17%
Sodium 574.9 mg 25%
Zinc 9.1 mg 61%
Copper 0.2 mg 9%
Manganese 0.1 mg 3%
Selenium 61.2 mcg 87%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 164.9 g  
Ash 3.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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