Hard-fried fish in red curry

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (129.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 246 (1030 kJ)   12%
   From Carbohydrate 20 (82 kJ) 8%  
   From Fat 166 (694 kJ) 67%  
   From Protein 61 (255 kJ) 25%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 5.9 g 2%
   Dietary Fiber 1.6 g 6%
   Starch 0 g  
   Sugars 1.5 g  
      Sucrose 1150.3 mg  
      Glucose 105.5 mg  
      Fructose 86.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 9.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19.5 g 30%
   Saturated Fat 11.2 g 56%
      4:00 0 mg  
      6:00 59.8 mg  
      8:00 740.8 mg  
      10:00 594.2 mg  
      12:00 4691.4 mg  
      13:00 0 mg  
      14:00 1894.6 mg  
      15:00 6.2 mg  
      16:00 1922.2 mg  
      17:00 14.7 mg  
      18:00 910.4 mg  
      20:00 96.2 mg  
      22:00 189 mg  
      24:00:00 60.8 mg  
   Monounsaturated Fat 4.4 g  
      14:01 6.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 49.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4215.2 mg  
      18:1 c 464.4 mg  
      18:1 t 51.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 97.2 mg  
      22:1 undifferentiated 24.4 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.5 g  
      18:2 n-6 c,c 23.2 mg  
      18:2 CLAs 9.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 12.5 mg  
      18:3 n-3, c,c,c 8.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 3.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.2 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 2.3 mg  
      22:6 n-3 0.1 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 32.8 mg  
   Total Omega-6 fatty acids 2425 mg  
   Total Omega-9 fatty acids 4336.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 31.2 mg 10%
Phytosterols 17.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.9 g 30%
   Tryptophan 12 mg  
   Threonine 36.7 mg  
   Isoleucine 39.2 mg  
   Leucine 75.1 mg  
   Lysine 45 mg  
   Methionine 18.9 mg  
   Cystine 19.9 mg  
   Phenylalanine 51.1 mg  
   Tyrosine 30.8 mg  
   Valine 61 mg  
   Arginine 164.5 mg  
   Histidine 22.9 mg  
   Alanine 52.4 mg  
   Aspartic acid 104.2 mg  
   Glutamic acid 232.4 mg  
   Glycine 48.1 mg  
   Proline 42.8 mg  
   Serine 53.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 50 IU 1%
   Retinol 0.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 29.8 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 2.6 mcg  
Vitamin C 2.9 mg 5%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.3 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 5%
Niacin 4.4 mg 22%
Vitamin B6 0.5 mg 23%
Folate 24.5 mcg 6%
   Food Folate 24.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 24.5 mcg  
Vitamin B12 0.7 mcg 12%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 45.1 mg  
Betaine 5.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 40.3 mg 4%
Iron 4.1 mg 23%
Magnesium 56.2 mg 14%
Phosphorus 185.4 mg 19%
Potassium 397.1 mg 8%
Sodium 393.8 mg 17%
Zinc 2.5 mg 17%
Copper 0.2 mg 10%
Manganese 0.6 mg 30%
Selenium 13.2 mcg 19%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 86.8 g  
Ash 2.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here