Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
246 (1030 kJ)
12%
From Carbohydrate
20 (82 kJ)
8%
From Fat
166 (694 kJ)
67%
From Protein
61 (255 kJ)
25%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
5.9 g
2%
Dietary Fiber
1.6 g
6%
Starch
0 g
Sugars
1.5 g
Sucrose
1150.3 mg
Glucose
105.5 mg
Fructose
86.7 mg
Lactose
0 mg
Maltose
0 mg
Galactose
9.9 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
19.5 g
30%
Saturated Fat
11.2 g
56%
4:00
0 mg
6:00
59.8 mg
8:00
740.8 mg
10:00
594.2 mg
12:00
4691.4 mg
13:00
0 mg
14:00
1894.6 mg
15:00
6.2 mg
16:00
1922.2 mg
17:00
14.7 mg
18:00
910.4 mg
20:00
96.2 mg
22:00
189 mg
24:00:00
60.8 mg
Monounsaturated Fat
4.4 g
14:01
6.8 mg
15:01
0 mg
16:1 undifferentiated
49.2 mg
16:1 c
0 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
4215.2 mg
18:1 c
464.4 mg
18:1 t
51.6 mg
18:1-11t (18:1t n-7)
0 mg
20:1
97.2 mg
22:1 undifferentiated
24.4 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
2.5 g
18:2 n-6 c,c
23.2 mg
18:2 CLAs
9.6 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
12.5 mg
18:3 n-3, c,c,c
8.5 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
3.4 mg
20:4 n-6
0 mg
20:5 n-3
1.2 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
2.3 mg
22:6 n-3
0.1 mg
Total trans fatty acids
0.1 g
Total trans-monoenoic fatty acids
0.1 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
32.8 mg
Total Omega-6 fatty acids
2425 mg
Total Omega-9 fatty acids
4336.9 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
31.2 mg
10%
Phytosterols
17.4 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
14.9 g
30%
Tryptophan
12 mg
Threonine
36.7 mg
Isoleucine
39.2 mg
Leucine
75.1 mg
Lysine
45 mg
Methionine
18.9 mg
Cystine
19.9 mg
Phenylalanine
51.1 mg
Tyrosine
30.8 mg
Valine
61 mg
Arginine
164.5 mg
Histidine
22.9 mg
Alanine
52.4 mg
Aspartic acid
104.2 mg
Glutamic acid
232.4 mg
Glycine
48.1 mg
Proline
42.8 mg
Serine
53.5 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
50 IU
1%
Retinol
0.2 mcg
Alpha Carotene
0 mcg
Beta Carotene
29.8 mcg
Beta Cryptoxanthin
0 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
0 mcg
Vitamin A, RAE
2.6 mcg
Vitamin C
2.9 mg
5%
Vitamin D
0 IU
0%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0 mcg
Vitamin E (Alpha Tocopherol)
2.2 mg
11%
Beta Tocopherol
0 mg
Gamma Tocopherol
1.1 mg
Delta Tocopherol
0.1 mg
Vitamin E, added
0 mg
Vitamin K
5.3 mcg
7%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.1 mg
4%
Riboflavin
0.1 mg
5%
Niacin
4.4 mg
22%
Vitamin B6
0.5 mg
23%
Folate
24.5 mcg
6%
Food Folate
24.5 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
24.5 mcg
Vitamin B12
0.7 mcg
12%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.5 mg
5%
Choline
45.1 mg
Betaine
5.7 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
40.3 mg
4%
Iron
4.1 mg
23%
Magnesium
56.2 mg
14%
Phosphorus
185.4 mg
19%
Potassium
397.1 mg
8%
Sodium
393.8 mg
17%
Zinc
2.5 mg
17%
Copper
0.2 mg
10%
Manganese
0.6 mg
30%
Selenium
13.2 mcg
19%
Fluoride
0 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
86.8 g
Ash
2.6 g
Caffeine
0 mg
Theobromine
0 mg