Bruschette

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1241g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 2280 (9541 kJ)   114%
   From Carbohydrate 1751 (7324 kJ) 77%  
   From Fat 138 (578 kJ) 6%  
   From Protein 392 (1638 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 449.1 g 150%
   Dietary Fiber 35.7 g 143%
   Starch 0.2 g  
   Sugars 52.6 g  
      Sucrose 4191.6 mg  
      Glucose 4366.3 mg  
      Fructose 4905.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.6 g 25%
   Saturated Fat 4 g 20%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 12.2 mg  
      15:00 0 mg  
      16:00 2704.4 mg  
      17:00 7 mg  
      18:00 1183.6 mg  
      20:00 28 mg  
      22:00 49 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 117.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2590.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 56 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 329 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.2 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 352.5 mg  
   Total Omega-6 fatty acids 6912.3 mg  
   Total Omega-9 fatty acids 2646.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 17.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 91.9 g 184%
   Tryptophan 943.5 mg  
   Threonine 2273.6 mg  
   Isoleucine 2857.8 mg  
   Leucine 5191.3 mg  
   Lysine 2417.7 mg  
   Methionine 1166.5 mg  
   Cystine 1782.9 mg  
   Phenylalanine 3715.8 mg  
   Tyrosine 1464.7 mg  
   Valine 3288.3 mg  
   Arginine 2923.4 mg  
   Histidine 1623.2 mg  
   Alanine 2620.8 mg  
   Aspartic acid 4287.2 mg  
   Glutamic acid 25186.4 mg  
   Glycine 2833.9 mg  
   Proline 8075.3 mg  
   Serine 3484.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 15774 IU 315%
   Retinol 0.7 mcg  
   Alpha Carotene 765.3 mcg  
   Beta Carotene 8782.7 mcg  
   Beta Cryptoxanthin 597.2 mcg  
   Lycopene 6381 mcg  
   Lutein+Zeaxanthin 3208.9 mcg  
   Vitamin A, RAE 790.8 mcg  
Vitamin C 58.9 mg 98%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 4.3 mg 22%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 106.9 mcg 134%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 3.2 mg 215%
Riboflavin 2.7 mg 160%
Niacin 39.7 mg 198%
Vitamin B6 1.5 mg 74%
Folate 1138.9 mcg 285%
   Food Folate 319.9 mcg  
   Folic Acid 819 mcg  
   Dietary Folate Equivalents 1712.9 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.6 mg 36%
Choline 176.8 mg  
Betaine 386.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 395.3 mg 40%
Iron 29.8 mg 166%
Magnesium 324.7 mg 81%
Phosphorus 984 mg 98%
Potassium 2774.4 mg 59%
Sodium 5069.5 mg 220%
Zinc 7.8 mg 52%
Copper 1.4 mg 69%
Manganese 4.6 mg 229%
Selenium 193.4 mcg 276%
Fluoride 8.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 658.4 g  
Ash 24.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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