Broiled pompano fillet with a noilly prat and thyme butter sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (335.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 412 (1725 kJ)   21%
   From Carbohydrate 196 (820 kJ) 48%  
   From Fat 163 (683 kJ) 40%  
   From Protein 49 (205 kJ) 12%  
   From Alcohol 4 (17 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 49 g 16%
   Dietary Fiber 1.7 g 7%
   Starch 0 g  
   Sugars 40 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 18.5 g 28%
   Saturated Fat 10 g 50%
      4:00 493.3 mg  
      6:00 304.1 mg  
      8:00 179.8 mg  
      10:00 385.8 mg  
      12:00 402.5 mg  
      13:00 0 mg  
      14:00 1407.1 mg  
      15:00 0 mg  
      16:00 4632.5 mg  
      17:00 70 mg  
      18:00 1996.7 mg  
      20:00 17.3 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 529.2 mg  
      16:1 c 120.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4287.3 mg  
      18:1 c 2122.3 mg  
      18:1 t 372.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 270.8 mg  
      18:2 CLAs 33.4 mg  
      18:2 t,t 0 mg  
      18:2 i 37 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 39.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 4.4 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 120.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 125.4 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 110.7 mg  
      22:6 n-3 238.5 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 583 mg  
   Total Omega-6 fatty acids 663.3 mg  
   Total Omega-9 fatty acids 4308.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 59.9 mg 20%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.9 g 24%
   Tryptophan 91.9 mg  
   Threonine 356.5 mg  
   Isoleucine 378.2 mg  
   Leucine 664.7 mg  
   Lysine 742.6 mg  
   Methionine 239.1 mg  
   Cystine 86.6 mg  
   Phenylalanine 319.2 mg  
   Tyrosine 277.9 mg  
   Valine 422.9 mg  
   Arginine 479.8 mg  
   Histidine 238.4 mg  
   Alanine 484 mg  
   Aspartic acid 824.3 mg  
   Glutamic acid 1227.3 mg  
   Glycine 382.7 mg  
   Proline 302.9 mg  
   Serine 334.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 522 IU 10%
   Retinol 134.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 41 mcg  
   Beta Cryptoxanthin 10.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 19.1 mcg  
   Vitamin A, RAE 137.8 mcg  
Vitamin C 1.2 mg 2%
Vitamin D 196.2 IU 49%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 4.9 mcg  
   Vitamin D (D2 + D3) 4.9 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.2 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 20%
Riboflavin 0.2 mg 12%
Niacin 3.1 mg 16%
Vitamin B6 0.2 mg 9%
Folate 11.3 mcg 3%
   Food Folate 11.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 11.3 mcg  
Vitamin B12 1.6 mcg 27%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 38.8 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 39.5 mg 4%
Iron 0.7 mg 4%
Magnesium 28.7 mg 7%
Phosphorus 183.5 mg 18%
Potassium 496.9 mg 11%
Sodium 455.8 mg 20%
Zinc 0.5 mg 3%
Copper 0.2 mg 10%
Manganese 0.4 mg 22%
Selenium 17.6 mcg 25%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.5 g  
Water 254.5 g  
Ash 2.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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