T-Bone Steaks with Eggplant Caponata

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (654.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1066 (4461 kJ)   53%
   From Carbohydrate 43 (180 kJ) 4%  
   From Fat 646 (2704 kJ) 61%  
   From Protein 377 (1577 kJ) 35%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 13.3 g 4%
   Dietary Fiber 5.7 g 23%
   Starch 0 g  
   Sugars 5.1 g  
      Sucrose 471 mg  
      Glucose 2925.8 mg  
      Fructose 2810.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 7.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 71.4 g 110%
   Saturated Fat 28.2 g 141%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 181.5 mg  
      12:00 136.1 mg  
      13:00 0 mg  
      14:00 2042.5 mg  
      15:00 0 mg  
      16:00 16813.2 mg  
      17:00 0 mg  
      18:00 8432.3 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 31.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 3098.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 28306.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 94.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 136.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 810.3 mg  
   Total Omega-6 fatty acids 2177.9 mg  
   Total Omega-9 fatty acids 28401.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 258.6 mg 86%
Phytosterols 16.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 89.3 g 179%
   Tryptophan 992.8 mg  
   Threonine 3868.1 mg  
   Isoleucine 3986.8 mg  
   Leucine 6986.5 mg  
   Lysine 7328.3 mg  
   Methionine 2246.6 mg  
   Cystine 988.6 mg  
   Phenylalanine 3473.4 mg  
   Tyrosine 2971.8 mg  
   Valine 4321.9 mg  
   Arginine 5616.3 mg  
   Histidine 3021.4 mg  
   Alanine 5338.3 mg  
   Aspartic acid 8244 mg  
   Glutamic acid 13567.7 mg  
   Glycine 4821.9 mg  
   Proline 3914.3 mg  
   Serine 3402.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 616 IU 12%
   Retinol 0 mcg  
   Alpha Carotene 46 mcg  
   Beta Carotene 338.2 mcg  
   Beta Cryptoxanthin 2.4 mcg  
   Lycopene 1170.7 mcg  
   Lutein+Zeaxanthin 271.9 mcg  
   Vitamin A, RAE 30.5 mcg  
Vitamin C 11.5 mg 19%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 19.4 mcg 24%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 35%
Riboflavin 0.9 mg 52%
Niacin 17.7 mg 88%
Vitamin B6 2 mg 98%
Folate 65.6 mcg 16%
   Food Folate 65.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 65.6 mcg  
Vitamin B12 12.6 mcg 210%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.8 mg 18%
Choline 377.9 mg  
Betaine 53.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 79.4 mg 8%
Iron 10.8 mg 60%
Magnesium 119.8 mg 30%
Phosphorus 845.5 mg 85%
Potassium 1846.8 mg 39%
Sodium 428.1 mg 19%
Zinc 15.2 mg 101%
Copper 0.6 mg 28%
Manganese 0.5 mg 27%
Selenium 76.6 mcg 109%
Fluoride 1.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 469.9 g  
Ash 7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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