Escabeche of sardines

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (137.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 444 (1857 kJ)   22%
   From Carbohydrate 31 (131 kJ) 7%  
   From Fat 359 (1500 kJ) 81%  
   From Protein 40 (169 kJ) 9%  
   From Alcohol 13 (56 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 8.3 g 3%
   Dietary Fiber 1 g 4%
   Starch 0 g  
   Sugars 1.8 g  
      Sucrose 272.3 mg  
      Glucose 541.8 mg  
      Fructose 354.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 40.2 g 62%
   Saturated Fat 5.6 g 28%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.2 mg  
      10:00 0.3 mg  
      12:00 0.5 mg  
      13:00 0 mg  
      14:00 69.5 mg  
      15:00 0 mg  
      16:00 4448.3 mg  
      17:00 7.9 mg  
      18:00 827.5 mg  
      20:00 149 mg  
      22:00 46.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 27.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 529.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 45 mg  
      18:1 undifferentiated 26431.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 260.2 mg  
      22:1 undifferentiated 378.4 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.7 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 43.8 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 165.6 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 178.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 801.4 mg  
   Total Omega-6 fatty acids 4818.5 mg  
   Total Omega-9 fatty acids 27070.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 49.7 mg 17%
Phytosterols 84 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.9 g 20%
   Tryptophan 112.5 mg  
   Threonine 412.3 mg  
   Isoleucine 436.5 mg  
   Leucine 767.6 mg  
   Lysine 833 mg  
   Methionine 270 mg  
   Cystine 110.4 mg  
   Phenylalanine 383 mg  
   Tyrosine 316.8 mg  
   Valine 493.2 mg  
   Arginine 592.4 mg  
   Histidine 276.9 mg  
   Alanine 558.7 mg  
   Aspartic acid 975.2 mg  
   Glutamic acid 1586.1 mg  
   Glycine 453.9 mg  
   Proline 382.8 mg  
   Serine 397.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 374 IU 7%
   Retinol 11.2 mcg  
   Alpha Carotene 3.1 mcg  
   Beta Carotene 189.5 mcg  
   Beta Cryptoxanthin 3.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 205.3 mcg  
   Vitamin A, RAE 28 mcg  
Vitamin C 19.6 mg 33%
Vitamin D 67.6 IU 17%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.7 mcg  
   Vitamin D (D2 + D3) 1.7 mcg  
Vitamin E (Alpha Tocopherol) 6 mg 30%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 65 mcg 81%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 7%
Niacin 2.1 mg 11%
Vitamin B6 0.2 mg 10%
Folate 16.9 mcg 4%
   Food Folate 16.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 16.9 mcg  
Vitamin B12 3.1 mcg 52%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 31.5 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 156.7 mg 16%
Iron 1.9 mg 10%
Magnesium 25.1 mg 6%
Phosphorus 198.7 mg 20%
Potassium 268.5 mg 6%
Sodium 182.3 mg 8%
Zinc 0.7 mg 4%
Copper 0.1 mg 6%
Manganese 0.2 mg 11%
Selenium 20.7 mcg 30%
Fluoride 20.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 2.1 g  
Water 75 g  
Ash 1.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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