Rib-Eye Steaks with Tomato Harissa

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (298.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 772 (3231 kJ)   39%
   From Carbohydrate 17 (72 kJ) 2%  
   From Fat 576 (2408 kJ) 75%  
   From Protein 173 (724 kJ) 22%  
   From Alcohol 5 (23 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4.8 g 2%
   Dietary Fiber 1.6 g 6%
   Starch 0 g  
   Sugars 2.3 g  
      Sucrose 31.8 mg  
      Glucose 1048.4 mg  
      Fructose 1168.7 mg  
      Lactose 0 mg  
      Maltose 11.6 mg  
      Galactose 1.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 64.1 g 99%
   Saturated Fat 22.3 g 112%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 159 mg  
      12:00 113.8 mg  
      13:00 0 mg  
      14:00 1610.9 mg  
      15:00 0 mg  
      16:00 13830.2 mg  
      17:00 3 mg  
      18:00 6531.6 mg  
      20:00 57.3 mg  
      22:00 18.3 mg  
      24:00:00 0.6 mg  
   Monounsaturated Fat 31.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 2622.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 29009.6 mg  
      18:1 c 1.7 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 132.1 mg  
      22:1 undifferentiated 49.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 3.4 mg  
   Polyunsaturated Fat 3.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 45.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 686.6 mg  
   Total Omega-6 fatty acids 2613 mg  
   Total Omega-9 fatty acids 29194.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 154.2 mg 51%
Phytosterols 31.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 40.7 g 81%
   Tryptophan 453.7 mg  
   Threonine 1765.7 mg  
   Isoleucine 1808.6 mg  
   Leucine 3179.4 mg  
   Lysine 3339.9 mg  
   Methionine 1023.9 mg  
   Cystine 459.3 mg  
   Phenylalanine 1589.1 mg  
   Tyrosine 1348 mg  
   Valine 1963.4 mg  
   Arginine 2548.3 mg  
   Histidine 1377.9 mg  
   Alanine 2423.2 mg  
   Aspartic acid 3800.1 mg  
   Glutamic acid 6185.1 mg  
   Glycine 2195.4 mg  
   Proline 1787.9 mg  
   Serine 1554.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1468 IU 29%
   Retinol 0 mcg  
   Alpha Carotene 9.4 mcg  
   Beta Carotene 731.5 mcg  
   Beta Cryptoxanthin 207.9 mcg  
   Lycopene 1187 mcg  
   Lutein+Zeaxanthin 41.7 mcg  
   Vitamin A, RAE 73.6 mcg  
Vitamin C 54.3 mg 91%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.8 mg 14%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 11.2 mcg 14%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 15%
Riboflavin 0.3 mg 21%
Niacin 8 mg 40%
Vitamin B6 1 mg 48%
Folate 33.7 mcg 8%
   Food Folate 33.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 33.7 mcg  
Vitamin B12 7.1 mcg 118%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 5.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 43.8 mg 4%
Iron 5.3 mg 29%
Magnesium 55.7 mg 14%
Phosphorus 408.5 mg 41%
Potassium 865.5 mg 18%
Sodium 906.3 mg 39%
Zinc 9 mg 60%
Copper 0.2 mg 9%
Manganese 0.2 mg 9%
Selenium 39.1 mcg 56%
Fluoride 7.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.8 g  
Water 180.7 g  
Ash 4.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here