Chocolate and almond tart

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (261.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1069 (4472 kJ)   53%
   From Carbohydrate 453 (1897 kJ) 42%  
   From Fat 551 (2304 kJ) 52%  
   From Protein 65 (271 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 114.8 g 38%
   Dietary Fiber 9.9 g 40%
   Starch 0.2 g  
   Sugars 60.4 g  
      Sucrose 18008.3 mg  
      Glucose 42.3 mg  
      Fructose 7.7 mg  
      Lactose 4 mg  
      Maltose 5.6 mg  
      Galactose 6.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 62.1 g 96%
   Saturated Fat 29.1 g 145%
      4:00 293.3 mg  
      6:00 95.1 mg  
      8:00 87.8 mg  
      10:00 204.7 mg  
      12:00 126.5 mg  
      13:00 0 mg  
      14:00 1010 mg  
      15:00 13.4 mg  
      16:00 12978.3 mg  
      17:00 69.5 mg  
      18:00 13513.8 mg  
      20:00 308.5 mg  
      22:00 55.4 mg  
      24:00:00 28.8 mg  
   Monounsaturated Fat 24.1 g  
      14:01 4.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 430.6 mg  
      16:1 c 101.5 mg  
      16:1 t 2.2 mg  
      17:01 1.9 mg  
      18:1 undifferentiated 23533.7 mg  
      18:1 c 10922.9 mg  
      18:1 t 18.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 24.6 mg  
      22:1 undifferentiated 0.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.2 g  
      18:2 n-6 c,c 1513.6 mg  
      18:2 CLAs 3.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 4.8 mg  
      18:3 n-3, c,c,c 28.2 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.2 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 49.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.6 mg  
      21:5 0 mg  
      22:4 3.9 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 13 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 232.6 mg  
   Total Omega-6 fatty acids 4009.1 mg  
   Total Omega-9 fatty acids 23560.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 144.5 mg 48%
Phytosterols 0 mg  
   Campesterol 9.1 mg  
   Stigmasterol 23.2 mg  
   BetaSitosterol 69.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.7 g 29%
   Tryptophan 101.2 mg  
   Threonine 284.3 mg  
   Isoleucine 362.4 mg  
   Leucine 617.1 mg  
   Lysine 427.9 mg  
   Methionine 163.6 mg  
   Cystine 134.9 mg  
   Phenylalanine 377.2 mg  
   Tyrosine 275.2 mg  
   Valine 417.1 mg  
   Arginine 430.2 mg  
   Histidine 183.5 mg  
   Alanine 322 mg  
   Aspartic acid 612.3 mg  
   Glutamic acid 1825 mg  
   Glycine 271.1 mg  
   Proline 591.6 mg  
   Serine 469 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 444 IU 9%
   Retinol 112.8 mcg  
   Alpha Carotene 7.4 mcg  
   Beta Carotene 34.9 mcg  
   Beta Cryptoxanthin 3.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 126.7 mcg  
   Vitamin A, RAE 116.3 mcg  
Vitamin C 0.4 mg 1%
Vitamin D 39.1 IU 10%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1 mcg  
   Vitamin D (D2 + D3) 1 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 7 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 13.7 mcg 17%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.4 mg 25%
Niacin 2.9 mg 14%
Vitamin B6 0.1 mg 6%
Folate 69.9 mcg 17%
   Food Folate 21.9 mcg  
   Folic Acid 48 mcg  
   Dietary Folate Equivalents 103.6 mcg  
Vitamin B12 0.7 mcg 11%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 81.6 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 216.6 mg 22%
Iron 10.9 mg 61%
Magnesium 207 mg 52%
Phosphorus 525.5 mg 53%
Potassium 934 mg 20%
Sodium 487.6 mg 21%
Zinc 3.5 mg 23%
Copper 1.5 mg 73%
Manganese 1.8 mg 91%
Selenium 15 mcg 21%
Fluoride 8.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 65.8 g  
Ash 4.4 g  
Caffeine 62.9 mg  
Theobromine 657.2 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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