Chocolate parfait and foam

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (285.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1117 (4675 kJ)   56%
   From Carbohydrate 485 (2031 kJ) 43%  
   From Fat 598 (2503 kJ) 54%  
   From Protein 34 (142 kJ) 3%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 123.9 g 41%
   Dietary Fiber 10.8 g 43%
   Starch 0.2 g  
   Sugars 100.9 g  
      Sucrose 83012.1 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 66.9 g 103%
   Saturated Fat 39.8 g 199%
      4:00 949 mg  
      6:00 478.2 mg  
      8:00 323.8 mg  
      10:00 711.8 mg  
      12:00 616 mg  
      13:00 0 mg  
      14:00 2471 mg  
      15:00 15.9 mg  
      16:00 16755 mg  
      17:00 191.3 mg  
      18:00 16427.8 mg  
      20:00 431 mg  
      22:00 67.5 mg  
      24:00:00 37.7 mg  
   Monounsaturated Fat 19.4 g  
      14:01 4 mg  
      15:01 0 mg  
      16:1 undifferentiated 590 mg  
      16:1 c 285 mg  
      16:1 t 2 mg  
      17:01 0 mg  
      18:1 undifferentiated 18627.2 mg  
      18:1 c 15743.7 mg  
      18:1 t 586.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 38.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.1 g  
      18:2 n-6 c,c 1608.5 mg  
      18:2 CLAs 54.5 mg  
      18:2 t,t 0 mg  
      18:2 i 56 mg  
      18:2 t not further defined 5 mg  
      18:3 n-3, c,c,c 93.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 4 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 173.1 mg  
   Total Omega-6 fatty acids 1911.1 mg  
   Total Omega-9 fatty acids 18666 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 76.9 mg 26%
Phytosterols 0 mg  
   Campesterol 11.9 mg  
   Stigmasterol 30.8 mg  
   BetaSitosterol 86.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.5 g 17%
   Tryptophan 11.6 mg  
   Threonine 36.6 mg  
   Isoleucine 48.9 mg  
   Leucine 79.6 mg  
   Lysine 64.3 mg  
   Methionine 20.2 mg  
   Cystine 7.5 mg  
   Phenylalanine 39.3 mg  
   Tyrosine 39.3 mg  
   Valine 54.3 mg  
   Arginine 29.6 mg  
   Histidine 22.1 mg  
   Alanine 28 mg  
   Aspartic acid 61.6 mg  
   Glutamic acid 169.9 mg  
   Glycine 17.2 mg  
   Proline 78.5 mg  
   Serine 44.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 881 IU 18%
   Retinol 229.3 mcg  
   Alpha Carotene 6.9 mcg  
   Beta Carotene 66.7 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 26.8 mcg  
   Vitamin A, RAE 235.2 mcg  
Vitamin C 8.2 mg 14%
Vitamin D 18.3 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 2.5 mg 12%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 9.1 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 1.2 mg  
Vitamin K 9.4 mcg 12%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.1 mg 8%
Niacin 1.6 mg 8%
Vitamin B6 0.1 mg 5%
Folate 6.8 mcg 2%
   Food Folate 1.8 mcg  
   Folic Acid 5 mcg  
   Dietary Folate Equivalents 10.6 mcg  
Vitamin B12 0.5 mcg 9%
   Vitamin B-12, added 0.2 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 8.6 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 109.1 mg 11%
Iron 11.9 mg 66%
Magnesium 230.6 mg 58%
Phosphorus 328.5 mg 33%
Potassium 744.6 mg 16%
Sodium 166 mg 7%
Zinc 3.6 mg 24%
Copper 1.8 mg 88%
Manganese 1.9 mg 97%
Selenium 7.5 mcg 11%
Fluoride 1.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 82.9 g  
Ash 2.9 g  
Caffeine 79.4 mg  
Theobromine 795.8 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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