Jansson’s temptation

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (364.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 491 (2054 kJ)   25%
   From Carbohydrate 258 (1079 kJ) 53%  
   From Fat 193 (809 kJ) 39%  
   From Protein 40 (166 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 64.1 g 21%
   Dietary Fiber 5.2 g 21%
   Starch 39.5 g  
   Sugars 4.9 g  
      Sucrose 771.5 mg  
      Glucose 1310.5 mg  
      Fructose 709.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.9 g 34%
   Saturated Fat 8.8 g 44%
      4:00 321.2 mg  
      6:00 189.9 mg  
      8:00 110.8 mg  
      10:00 248.6 mg  
      12:00 281 mg  
      13:00 0 mg  
      14:00 1059.3 mg  
      15:00 0 mg  
      16:00 4022.6 mg  
      17:00 2.3 mg  
      18:00 2249.8 mg  
      20:00 40.9 mg  
      22:00 38.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 328.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 10044.3 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 33.1 mg  
      22:1 undifferentiated 23.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 43.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 11.1 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 1.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 108.2 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 5.8 mg  
      22:6 n-3 183.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 488.8 mg  
   Total Omega-6 fatty acids 882.9 mg  
   Total Omega-9 fatty acids 10100.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 49.3 mg 16%
Phytosterols 8.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.7 g 23%
   Tryptophan 125.7 mg  
   Threonine 453.1 mg  
   Isoleucine 487.4 mg  
   Leucine 828.3 mg  
   Lysine 846.4 mg  
   Methionine 251.2 mg  
   Cystine 145.4 mg  
   Phenylalanine 480.2 mg  
   Tyrosine 409.3 mg  
   Valine 629.5 mg  
   Arginine 663 mg  
   Histidine 283.6 mg  
   Alanine 530.7 mg  
   Aspartic acid 1737.9 mg  
   Glutamic acid 2054.6 mg  
   Glycine 416 mg  
   Proline 519.5 mg  
   Serine 503.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 395 IU 8%
   Retinol 105.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 24.5 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 31.7 mcg  
   Vitamin A, RAE 107.4 mcg  
Vitamin C 43.9 mg 73%
Vitamin D 39.2 IU 10%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1 mcg  
   Vitamin D (D2 + D3) 1 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 1 mg  
   Vitamin E, added 0 mg  
Vitamin K 7.8 mcg 10%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 29.1 mcg  
Thiamin 0.3 mg 18%
Riboflavin 0.2 mg 15%
Niacin 7.5 mg 38%
Vitamin B6 0.5 mg 26%
Folate 94.9 mcg 24%
   Food Folate 94.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 94.9 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 77.1 mg  
Betaine 1.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 126.8 mg 13%
Iron 2.2 mg 12%
Magnesium 66.8 mg 17%
Phosphorus 293.4 mg 29%
Potassium 1216.2 mg 26%
Sodium 1285.7 mg 56%
Zinc 1.5 mg 10%
Copper 0.3 mg 14%
Manganese 0.4 mg 22%
Selenium 11 mcg 16%
Fluoride 1.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 260.7 g  
Ash 6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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