Broiled smelts with coarsely chopped green herbs

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (69.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 72 (301 kJ)   4%
   From Carbohydrate 7 (27 kJ) 9%  
   From Fat 28 (116 kJ) 38%  
   From Protein 38 (159 kJ) 53%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 2.2 g 1%
   Dietary Fiber 0.3 g 1%
   Starch 0.1 g  
   Sugars 0.6 g  
      Sucrose 96.8 mg  
      Glucose 223.4 mg  
      Fructose 248.1 mg  
      Lactose 0 mg  
      Maltose 2 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.1 g 5%
   Saturated Fat 0.7 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 4.6 mg  
      12:00 0.4 mg  
      13:00 0 mg  
      14:00 0.9 mg  
      15:00 0.2 mg  
      16:00 24.6 mg  
      17:00 0 mg  
      18:00 6 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.2 g  
      14:01 0.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 1.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 91.6 mg  
      18:1 c 4 mg  
      18:1 t 0.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 6.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 2.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 6.5 mg  
   Total Omega-6 fatty acids 21.9 mg  
   Total Omega-9 fatty acids 92.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 22.1 mg 7%
Phytosterols 0.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9 g 18%
   Tryptophan 99.1 mg  
   Threonine 386.3 mg  
   Isoleucine 406.6 mg  
   Leucine 717.3 mg  
   Lysine 807.1 mg  
   Methionine 260.1 mg  
   Cystine 94.7 mg  
   Phenylalanine 345.7 mg  
   Tyrosine 297.6 mg  
   Valine 455.8 mg  
   Arginine 530.5 mg  
   Histidine 259.2 mg  
   Alanine 533.1 mg  
   Aspartic acid 904.7 mg  
   Glutamic acid 1319.5 mg  
   Glycine 424.1 mg  
   Proline 315.6 mg  
   Serine 360.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 136 IU 3%
   Retinol 12.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 51.8 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 62.1 mcg  
   Vitamin A, RAE 17.4 mcg  
Vitamin C 10.3 mg 17%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 16 mcg 20%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 1%
Riboflavin 0 mg 2%
Niacin 2.8 mg 14%
Vitamin B6 0.2 mg 10%
Folate 13.4 mcg 3%
   Food Folate 13.3 mcg  
   Folic Acid 0.1 mcg  
   Dietary Folate Equivalents 13.5 mcg  
Vitamin B12 1.4 mcg 24%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 1.7 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 28.5 mg 3%
Iron 0.3 mg 2%
Magnesium 15.6 mg 4%
Phosphorus 73 mg 7%
Potassium 160.3 mg 3%
Sodium 71.4 mg 3%
Zinc 0.4 mg 3%
Copper 0 mg 2%
Manganese 0 mg 2%
Selenium 5.5 mcg 8%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 54.1 g  
Ash 0.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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