Frangipane wafers

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (152.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 863 (3612 kJ)   43%
   From Carbohydrate 219 (917 kJ) 25%  
   From Fat 609 (2548 kJ) 71%  
   From Protein 25 (104 kJ) 3%  
   From Alcohol 10 (44 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 55.5 g 18%
   Dietary Fiber 3.2 g 13%
   Starch 0.7 g  
   Sugars 42 g  
      Sucrose 855 mg  
      Glucose 28.5 mg  
      Fructose 21.4 mg  
      Lactose 0 mg  
      Maltose 9.5 mg  
      Galactose 11.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 69.9 g 107%
   Saturated Fat 37.6 g 188%
      4:00 2306.8 mg  
      6:00 1435.1 mg  
      8:00 850.9 mg  
      10:00 1808.4 mg  
      12:00 1849.8 mg  
      13:00 0 mg  
      14:00 5318.5 mg  
      15:00 0 mg  
      16:00 16258.4 mg  
      17:00 402.1 mg  
      18:00 7307.9 mg  
      20:00 101.8 mg  
      22:00 0.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 22.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 744.9 mg  
      16:1 c 742 mg  
      16:1 t 2.9 mg  
      17:01 5.9 mg  
      18:1 undifferentiated 21554.2 mg  
      18:1 c 19410.2 mg  
      18:1 t 2132.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 73.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.1 g  
      18:2 n-6 c,c 4411.9 mg  
      18:2 CLAs 191.2 mg  
      18:2 t,t 0 mg  
      18:2 i 211.7 mg  
      18:2 t not further defined 1.2 mg  
      18:3 n-3, c,c,c 226.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 2.3 g  
   Total trans-monoenoic fatty acids 2.1 g  
   Total trans-polyenoic fatty acids 0.2 g  
   Total Omega-3 fatty acids 229.6 mg  
   Total Omega-6 fatty acids 4865.4 mg  
   Total Omega-9 fatty acids 21628 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 153.7 mg 51%
Phytosterols 0 mg  
   Campesterol 1.2 mg  
   Stigmasterol 1 mg  
   BetaSitosterol 34.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.8 g 14%
   Tryptophan 73.6 mg  
   Threonine 200.5 mg  
   Isoleucine 243 mg  
   Leucine 492 mg  
   Lysine 211.1 mg  
   Methionine 71.3 mg  
   Cystine 75 mg  
   Phenylalanine 353.3 mg  
   Tyrosine 171.5 mg  
   Valine 281.1 mg  
   Arginine 649.6 mg  
   Histidine 174.4 mg  
   Alanine 301.7 mg  
   Aspartic acid 785.7 mg  
   Glutamic acid 2132.8 mg  
   Glycine 403.1 mg  
   Proline 437.4 mg  
   Serine 315.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1787 IU 36%
   Retinol 479.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 113.2 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 2.2 mcg  
   Vitamin A, RAE 489.1 mcg  
Vitamin C 0 mg 0%
Vitamin D 42.9 IU 11%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.1 mcg  
   Vitamin D (D2 + D3) 1.1 mcg  
Vitamin E (Alpha Tocopherol) 7.9 mg 39%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5 mcg 6%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.3 mg 19%
Niacin 1.5 mg 8%
Vitamin B6 0 mg 2%
Folate 34.4 mcg 9%
   Food Folate 17.3 mcg  
   Folic Acid 17.2 mcg  
   Dietary Folate Equivalents 46.5 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 27 mg  
Betaine 8.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 82 mg 8%
Iron 1.4 mg 8%
Magnesium 67.7 mg 17%
Phosphorus 144.5 mg 14%
Potassium 199.1 mg 4%
Sodium 512.3 mg 22%
Zinc 0.9 mg 6%
Copper 0.3 mg 13%
Manganese 0.6 mg 31%
Selenium 5.3 mcg 8%
Fluoride 2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 16.3 g  
Ash 2.3 g  
Caffeine 1.5 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here