Brownies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (90.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 439 (1839 kJ)   22%
   From Carbohydrate 125 (522 kJ) 28%  
   From Fat 293 (1226 kJ) 67%  
   From Protein 20 (85 kJ) 5%  
   From Alcohol 1 (5 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 33.7 g 11%
   Dietary Fiber 2.4 g 10%
   Starch 0 g  
   Sugars 24.6 g  
      Sucrose 11493.5 mg  
      Glucose 64.7 mg  
      Fructose 11.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 33.9 g 52%
   Saturated Fat 16 g 80%
      4:00 610.8 mg  
      6:00 379.7 mg  
      8:00 225.7 mg  
      10:00 479.3 mg  
      12:00 489.4 mg  
      13:00 0 mg  
      14:00 1419 mg  
      15:00 1.2 mg  
      16:00 7204.4 mg  
      17:00 109.2 mg  
      18:00 5087 mg  
      20:00 34.7 mg  
      22:00 0.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.5 g  
      14:01 1 mg  
      15:01 0 mg  
      16:1 undifferentiated 228.9 mg  
      16:1 c 210.8 mg  
      16:1 t 0.4 mg  
      17:01 1.8 mg  
      18:1 undifferentiated 8236.2 mg  
      18:1 c 3708.6 mg  
      18:1 t 567.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 40.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7.3 g  
      18:2 n-6 c,c 634.3 mg  
      18:2 CLAs 52.3 mg  
      18:2 t,t 0 mg  
      18:2 i 56 mg  
      18:2 t not further defined 1.8 mg  
      18:3 n-3, c,c,c 64.9 mg  
      18:3 n-6, c,c,c 1.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.6 mg  
      20:3 undifferentiated 3.4 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 3.2 mg  
      20:4 undifferentiated 27.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.9 mg  
      22:5 n-3 1 mg  
      22:6 n-3 8.5 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 1265.8 mg  
   Total Omega-6 fatty acids 6000.5 mg  
   Total Omega-9 fatty acids 8279.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 95.2 mg 32%
Phytosterols 0 mg  
   Campesterol 0.7 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 12.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.7 g 11%
   Tryptophan 72.3 mg  
   Threonine 224.5 mg  
   Isoleucine 252.2 mg  
   Leucine 435.9 mg  
   Lysine 266.5 mg  
   Methionine 113.2 mg  
   Cystine 95.8 mg  
   Phenylalanine 283.2 mg  
   Tyrosine 192.2 mg  
   Valine 322.3 mg  
   Arginine 506.9 mg  
   Histidine 133.4 mg  
   Alanine 272.2 mg  
   Aspartic acid 572.8 mg  
   Glutamic acid 1034.4 mg  
   Glycine 242.7 mg  
   Proline 307.7 mg  
   Serine 350.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 555 IU 11%
   Retinol 150.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 31.4 mcg  
   Beta Cryptoxanthin 1.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 80.7 mcg  
   Vitamin A, RAE 153 mcg  
Vitamin C 0.2 mg 0%
Vitamin D 23.4 IU 6%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.8 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.3 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.2 mg 11%
Niacin 0.7 mg 4%
Vitamin B6 0.1 mg 5%
Folate 33.7 mcg 8%
   Food Folate 23 mcg  
   Folic Acid 10.7 mcg  
   Dietary Folate Equivalents 41.2 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 53.7 mg  
Betaine 5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 32.8 mg 3%
Iron 1.7 mg 9%
Magnesium 52.7 mg 13%
Phosphorus 123.1 mg 12%
Potassium 163.6 mg 3%
Sodium 292.5 mg 13%
Zinc 1 mg 7%
Copper 0.4 mg 19%
Manganese 0.6 mg 31%
Selenium 8.5 mcg 12%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.2 g  
Water 15.9 g  
Ash 1.4 g  
Caffeine 16.6 mg  
Theobromine 107.4 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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