Deviled mackerel with mint and tomato salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (208.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 505 (2111 kJ)   25%
   From Carbohydrate 127 (533 kJ) 25%  
   From Fat 280 (1173 kJ) 56%  
   From Protein 92 (384 kJ) 18%  
   From Alcohol 5 (21 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 36.1 g 12%
   Dietary Fiber 8 g 32%
   Starch 0 g  
   Sugars 23.4 g  
      Sucrose 1245.1 mg  
      Glucose 404.8 mg  
      Fructose 309.6 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 31.7 g 49%
   Saturated Fat 17.3 g 86%
      4:00 967.8 mg  
      6:00 602.2 mg  
      8:00 357.6 mg  
      10:00 759.8 mg  
      12:00 777.2 mg  
      13:00 0 mg  
      14:00 2382.7 mg  
      15:00 0.1 mg  
      16:00 7781.8 mg  
      17:00 168 mg  
      18:00 3415.9 mg  
      20:00 42 mg  
      22:00 0.5 mg  
      24:00:00 0.1 mg  
   Monounsaturated Fat 8 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 544.5 mg  
      16:1 c 288.4 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 7302.4 mg  
      18:1 c 5117.9 mg  
      18:1 t 894.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 95.6 mg  
      22:1 undifferentiated 58.3 mg  
      22:1 c 15.8 mg  
      22:1 t 0 mg  
      24:1 c 1 mg  
   Polyunsaturated Fat 3.1 g  
      18:2 n-6 c,c 655.7 mg  
      18:2 CLAs 80.1 mg  
      18:2 t,t 0 mg  
      18:2 i 88.8 mg  
      18:2 t not further defined 0.1 mg  
      18:3 n-3, c,c,c 104 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.2 mg  
      20:3 undifferentiated 1.2 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 141.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 279.8 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 85.9 mg  
      22:6 n-3 860.8 mg  
   Total trans fatty acids 1 g  
   Total trans-monoenoic fatty acids 0.9 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 1371.4 mg  
   Total Omega-6 fatty acids 1763.5 mg  
   Total Omega-9 fatty acids 7458.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 129.1 mg 43%
Phytosterols 4.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 25.2 g 50%
   Tryptophan 249.8 mg  
   Threonine 944 mg  
   Isoleucine 974 mg  
   Leucine 1672 mg  
   Lysine 1836.9 mg  
   Methionine 564.4 mg  
   Cystine 286.1 mg  
   Phenylalanine 873.5 mg  
   Tyrosine 712.8 mg  
   Valine 1081.5 mg  
   Arginine 1214.3 mg  
   Histidine 618 mg  
   Alanine 1243 mg  
   Aspartic acid 2855.8 mg  
   Glutamic acid 5529 mg  
   Glycine 1005.3 mg  
   Proline 784 mg  
   Serine 908.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1840 IU 37%
   Retinol 234.5 mcg  
   Alpha Carotene 3.4 mcg  
   Beta Carotene 591.4 mcg  
   Beta Cryptoxanthin 63.2 mcg  
   Lycopene 26028.4 mcg  
   Lutein+Zeaxanthin 974.5 mcg  
   Vitamin A, RAE 287.5 mcg  
Vitamin C 26.9 mg 45%
Vitamin D 266.4 IU 67%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 6.7 mcg  
   Vitamin D (D2 + D3) 6.7 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 28.4 mcg 36%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 29%
Riboflavin 0.5 mg 27%
Niacin 7.3 mg 36%
Vitamin B6 0.6 mg 29%
Folate 45.9 mcg 11%
   Food Folate 45.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 45.9 mcg  
Vitamin B12 2.1 mcg 35%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.9 mg 19%
Choline 110.5 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 93.7 mg 9%
Iron 5.9 mg 33%
Magnesium 146.5 mg 37%
Phosphorus 397.8 mg 40%
Potassium 2407.6 mg 51%
Sodium 2656.8 mg 116%
Zinc 1.7 mg 11%
Copper 0.9 mg 44%
Manganese 1.2 mg 60%
Selenium 35.2 mcg 50%
Fluoride 9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.8 g  
Water 101 g  
Ash 12.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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