New York Steaks with Avocado and Grilled Corn Salsa

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (375g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 718 (3002 kJ)   36%
   From Carbohydrate 62 (260 kJ) 9%  
   From Fat 446 (1865 kJ) 62%  
   From Protein 209 (875 kJ) 29%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 17.7 g 6%
   Dietary Fiber 5.5 g 22%
   Starch 3 g  
   Sugars 4.4 g  
      Sucrose 555 mg  
      Glucose 2028.5 mg  
      Fructose 1174.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 59 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 50.1 g 77%
   Saturated Fat 16.4 g 82%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.8 mg  
      10:00 115.1 mg  
      12:00 76.4 mg  
      13:00 0.1 mg  
      14:00 1113.9 mg  
      15:00 0.5 mg  
      16:00 10498.4 mg  
      17:00 2 mg  
      18:00 4528.6 mg  
      20:00 32 mg  
      22:00 9.3 mg  
      24:00:00 1.5 mg  
   Monounsaturated Fat 25.1 g  
      14:01 1.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 2151.1 mg  
      16:1 c 2 mg  
      16:1 t 0 mg  
      17:01 13.5 mg  
      18:1 undifferentiated 22891.6 mg  
      18:1 c 234.3 mg  
      18:1 t 1.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 86.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.3 g  
      18:2 n-6 c,c 238.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2 mg  
      18:3 n-3, c,c,c 68.1 mg  
      18:3 n-6, c,c,c 7.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 8.5 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 57.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 556.5 mg  
   Total Omega-6 fatty acids 2755.8 mg  
   Total Omega-9 fatty acids 22986.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 183.7 mg 61%
Phytosterols 16.6 mg  
   Campesterol 2.5 mg  
   Stigmasterol 1 mg  
   BetaSitosterol 38.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 50.2 g 100%
   Tryptophan 338.2 mg  
   Threonine 1995.6 mg  
   Isoleucine 2265 mg  
   Leucine 4014.2 mg  
   Lysine 4123.8 mg  
   Methionine 1279.9 mg  
   Cystine 635 mg  
   Phenylalanine 1999.2 mg  
   Tyrosine 1598.5 mg  
   Valine 2501.9 mg  
   Arginine 3195.2 mg  
   Histidine 1575.7 mg  
   Alanine 3082.1 mg  
   Aspartic acid 4597.2 mg  
   Glutamic acid 7629.9 mg  
   Glycine 3000.2 mg  
   Proline 2487.5 mg  
   Serine 2011.2 mg  
   Hydroxyproline 489.9 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 919 IU 18%
   Retinol 0 mcg  
   Alpha Carotene 30.6 mcg  
   Beta Carotene 476 mcg  
   Beta Cryptoxanthin 120.7 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 981.1 mcg  
   Vitamin A, RAE 45.6 mcg  
Vitamin C 16.9 mg 28%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.4 mg 17%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 77.7 mcg 97%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.4 mg 21%
Niacin 15.8 mg 79%
Vitamin B6 1.5 mg 75%
Folate 105.2 mcg 26%
   Food Folate 105.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 105.2 mcg  
Vitamin B12 2.4 mcg 40%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.5 mg 25%
Choline 217.4 mg  
Betaine 29.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 90.7 mg 9%
Iron 4.6 mg 26%
Magnesium 90.9 mg 23%
Phosphorus 510.9 mg 51%
Potassium 1206.6 mg 26%
Sodium 585.1 mg 25%
Zinc 8.7 mg 58%
Copper 0.3 mg 16%
Manganese 0.3 mg 16%
Selenium 52.7 mcg 75%
Fluoride 3.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 253.1 g  
Ash 4.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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