Chocolate Chip Cookies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (41.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 220 (919 kJ)   11%
   From Carbohydrate 75 (313 kJ) 34%  
   From Fat 138 (576 kJ) 63%  
   From Protein 7 (31 kJ) 3%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.7 g 7%
   Dietary Fiber 1.2 g 5%
   Starch 0 g  
   Sugars 12.1 g  
      Sucrose 6527.5 mg  
      Glucose 50.8 mg  
      Fructose 43.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.9 g 24%
   Saturated Fat 7.9 g 40%
      4:00 343.3 mg  
      6:00 213.6 mg  
      8:00 126.6 mg  
      10:00 269.1 mg  
      12:00 275.3 mg  
      13:00 0 mg  
      14:00 794.4 mg  
      15:00 0 mg  
      16:00 3485.7 mg  
      17:00 59.6 mg  
      18:00 2362.2 mg  
      20:00 18.1 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 109.7 mg  
      16:1 c 102.3 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3798.8 mg  
      18:1 c 1806.6 mg  
      18:1 t 317.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 18 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3 g  
      18:2 n-6 c,c 230.5 mg  
      18:2 CLAs 28.4 mg  
      18:2 t,t 0 mg  
      18:2 i 31.5 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 33.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 536.4 mg  
   Total Omega-6 fatty acids 2512.1 mg  
   Total Omega-9 fatty acids 3816.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 22.9 mg 8%
Phytosterols 0 mg  
   Campesterol 0.3 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 5.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.2 g 4%
   Tryptophan 26.7 mg  
   Threonine 75.1 mg  
   Isoleucine 83.6 mg  
   Leucine 153.6 mg  
   Lysine 68.9 mg  
   Methionine 33.7 mg  
   Cystine 34.5 mg  
   Phenylalanine 103.9 mg  
   Tyrosine 66.5 mg  
   Valine 104.7 mg  
   Arginine 184.3 mg  
   Histidine 49 mg  
   Alanine 86.3 mg  
   Aspartic acid 182.4 mg  
   Glutamic acid 507.5 mg  
   Glycine 94.3 mg  
   Proline 158.8 mg  
   Serine 114.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 267 IU 5%
   Retinol 71.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 17.5 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 3.8 mcg  
   Vitamin A, RAE 72.8 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 6.4 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.2 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.6 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 5%
Niacin 0.6 mg 3%
Vitamin B6 0 mg 2%
Folate 20.3 mcg 5%
   Food Folate 8.3 mcg  
   Folic Acid 12 mcg  
   Dietary Folate Equivalents 28.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 8.2 mg  
Betaine 5.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 14.6 mg 1%
Iron 0.8 mg 5%
Magnesium 22.9 mg 6%
Phosphorus 45.7 mg 5%
Potassium 70.6 mg 2%
Sodium 192.5 mg 8%
Zinc 0.4 mg 3%
Copper 0.2 mg 8%
Manganese 0.3 mg 15%
Selenium 3.4 mcg 5%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 2.9 g  
Ash 0.7 g  
Caffeine 7 mg  
Theobromine 45.3 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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