Roast stuffed monkfish with saffron, lemon, tomato, and capers

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (316.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 327 (1366 kJ)   16%
   From Carbohydrate 16 (69 kJ) 5%  
   From Fat 152 (635 kJ) 46%  
   From Protein 158 (662 kJ) 48%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 5.1 g 2%
   Dietary Fiber 1.5 g 6%
   Starch 0.3 g  
   Sugars 1.1 g  
      Sucrose 11.2 mg  
      Glucose 414 mg  
      Fructose 480.1 mg  
      Lactose 0 mg  
      Maltose 8 mg  
      Galactose 2.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17 g 26%
   Saturated Fat 3.8 g 19%
      4:00 80.7 mg  
      6:00 50.3 mg  
      8:00 31.1 mg  
      10:00 64.3 mg  
      12:00 67.8 mg  
      13:00 0 mg  
      14:00 231.8 mg  
      15:00 0 mg  
      16:00 1875.8 mg  
      17:00 16 mg  
      18:00 512.8 mg  
      20:00 40.8 mg  
      22:00 11.7 mg  
      24:00:00 0.1 mg  
   Monounsaturated Fat 8.8 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 223.8 mg  
      16:1 c 24.1 mg  
      16:1 t 0 mg  
      17:01 11.3 mg  
      18:1 undifferentiated 7967.1 mg  
      18:1 c 440.5 mg  
      18:1 t 76.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 35.9 mg  
      22:1 undifferentiated 15.4 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.9 g  
      18:2 n-6 c,c 71.4 mg  
      18:2 CLAs 6.7 mg  
      18:2 t,t 0 mg  
      18:2 i 7.4 mg  
      18:2 t not further defined 0.1 mg  
      18:3 n-3, c,c,c 11.9 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 8.2 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 1.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 4.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 82.3 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 8.9 mg  
      22:6 n-3 136.4 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 328.5 mg  
   Total Omega-6 fatty acids 1193.2 mg  
   Total Omega-9 fatty acids 8020.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 70.4 mg 23%
Phytosterols 21.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 37.2 g 74%
   Tryptophan 406.1 mg  
   Threonine 1586.1 mg  
   Isoleucine 1663.1 mg  
   Leucine 2935.5 mg  
   Lysine 3299.7 mg  
   Methionine 1062.2 mg  
   Cystine 393.3 mg  
   Phenylalanine 1419.4 mg  
   Tyrosine 1219.7 mg  
   Valine 1862.9 mg  
   Arginine 2155.9 mg  
   Histidine 1061 mg  
   Alanine 2181.3 mg  
   Aspartic acid 3782.5 mg  
   Glutamic acid 5550.3 mg  
   Glycine 1732.8 mg  
   Proline 1296.5 mg  
   Serine 1483.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 969 IU 19%
   Retinol 45.7 mcg  
   Alpha Carotene 4.2 mcg  
   Beta Carotene 374.2 mcg  
   Beta Cryptoxanthin 98.6 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 51.4 mcg  
   Vitamin A, RAE 86.6 mcg  
Vitamin C 41.3 mg 69%
Vitamin D 8 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 2.1 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 20.3 mcg 25%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.3 mg 15%
Niacin 7.6 mg 38%
Vitamin B6 0.7 mg 34%
Folate 32.2 mcg 8%
   Food Folate 31.6 mcg  
   Folic Acid 0.6 mcg  
   Dietary Folate Equivalents 32.6 mcg  
Vitamin B12 2.3 mcg 39%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 12.5 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 57.1 mg 6%
Iron 1.8 mg 10%
Magnesium 69.5 mg 17%
Phosphorus 515.7 mg 52%
Potassium 1209 mg 26%
Sodium 518.1 mg 23%
Zinc 1.3 mg 9%
Copper 0.2 mg 9%
Manganese 0.3 mg 15%
Selenium 90 mcg 129%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 254.1 g  
Ash 4.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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