New York Steaks with Rosemary and Roasted Garlic Pesto

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (277.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 560 (2341 kJ)   28%
   From Carbohydrate 34 (142 kJ) 6%  
   From Fat 322 (1348 kJ) 58%  
   From Protein 203 (851 kJ) 36%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 9.2 g 3%
   Dietary Fiber 2 g 8%
   Starch 0 g  
   Sugars 3.3 g  
      Sucrose 0.1 mg  
      Glucose 0.7 mg  
      Fructose 0.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 35.7 g 55%
   Saturated Fat 14.3 g 71%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 114.2 mg  
      12:00 76.7 mg  
      13:00 0 mg  
      14:00 1116.4 mg  
      15:00 0 mg  
      16:00 8614.6 mg  
      17:00 0 mg  
      18:00 4362.2 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 15.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1717.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 13352.5 mg  
      18:1 c 1.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 51.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 56.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 432.8 mg  
   Total Omega-6 fatty acids 988.4 mg  
   Total Omega-9 fatty acids 13404.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 183.7 mg 61%
Phytosterols 2.3 mg  
   Campesterol 0.3 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 48.2 g 96%
   Tryptophan 319 mg  
   Threonine 1899.2 mg  
   Isoleucine 2166.3 mg  
   Leucine 3778.8 mg  
   Lysine 4001.8 mg  
   Methionine 1231.5 mg  
   Cystine 612.8 mg  
   Phenylalanine 1885.1 mg  
   Tyrosine 1510.5 mg  
   Valine 2371.1 mg  
   Arginine 3106.6 mg  
   Histidine 1512.4 mg  
   Alanine 2881 mg  
   Aspartic acid 4351 mg  
   Glutamic acid 7139.4 mg  
   Glycine 2886.9 mg  
   Proline 2266.3 mg  
   Serine 1879.4 mg  
   Hydroxyproline 489.9 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 940 IU 19%
   Retinol 0 mcg  
   Alpha Carotene 0.6 mcg  
   Beta Carotene 523.2 mcg  
   Beta Cryptoxanthin 1.7 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 575.9 mcg  
   Vitamin A, RAE 47 mcg  
Vitamin C 21.9 mg 37%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 172.2 mcg 215%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.3 mg 16%
Niacin 14.1 mg 71%
Vitamin B6 1.5 mg 73%
Folate 52.1 mcg 13%
   Food Folate 52.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 52.1 mcg  
Vitamin B12 2.4 mcg 40%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.6 mg 16%
Choline 201 mg  
Betaine 28.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 99.9 mg 10%
Iron 4.4 mg 25%
Magnesium 61.3 mg 15%
Phosphorus 454.9 mg 45%
Potassium 888.8 mg 19%
Sodium 721.2 mg 31%
Zinc 8.3 mg 56%
Copper 0.3 mg 13%
Manganese 0.3 mg 15%
Selenium 53.4 mcg 76%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 180.9 g  
Ash 4.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here