Pecan Fingers

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (28g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 153 (640 kJ)   8%
   From Carbohydrate 48 (200 kJ) 31%  
   From Fat 99 (414 kJ) 65%  
   From Protein 6 (26 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 11.9 g 4%
   Dietary Fiber 0.9 g 4%
   Starch 0 g  
   Sugars 4.8 g  
      Sucrose 4754.4 mg  
      Glucose 2.9 mg  
      Fructose 2.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.4 g 18%
   Saturated Fat 4.3 g 22%
      4:00 244.1 mg  
      6:00 151.9 mg  
      8:00 90 mg  
      10:00 191.4 mg  
      12:00 195.7 mg  
      13:00 0 mg  
      14:00 562.7 mg  
      15:00 0 mg  
      16:00 1971.4 mg  
      17:00 42.4 mg  
      18:00 884 mg  
      20:00 15.5 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 72.7 mg  
      16:1 c 72.7 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4467.5 mg  
      18:1 c 1284.7 mg  
      18:1 t 225.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 22.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 163.9 mg  
      18:2 CLAs 20.2 mg  
      18:2 t,t 0 mg  
      18:2 i 22.4 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 23.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 97.3 mg  
   Total Omega-6 fatty acids 1738 mg  
   Total Omega-9 fatty acids 4490.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 16.3 mg 5%
Phytosterols 0 mg  
   Campesterol 0.4 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 8.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.6 g 3%
   Tryptophan 18.2 mg  
   Threonine 48.5 mg  
   Isoleucine 58 mg  
   Leucine 108.9 mg  
   Lysine 44.9 mg  
   Methionine 30.1 mg  
   Cystine 29.9 mg  
   Phenylalanine 77.4 mg  
   Tyrosine 44.7 mg  
   Valine 68.8 mg  
   Arginine 122.6 mg  
   Histidine 39.9 mg  
   Alanine 58.7 mg  
   Aspartic acid 108.6 mg  
   Glutamic acid 436.3 mg  
   Glycine 65.2 mg  
   Proline 132.4 mg  
   Serine 80.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 193 IU 4%
   Retinol 50.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 14.1 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 2.7 mcg  
   Vitamin A, RAE 52 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 4.5 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.8 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.8 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.1 mg 3%
Niacin 0.6 mg 3%
Vitamin B6 0 mg 1%
Folate 17.1 mcg 4%
   Food Folate 4.2 mcg  
   Folic Acid 12.8 mcg  
   Dietary Folate Equivalents 26.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 5.2 mg  
Betaine 5.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 8.2 mg 1%
Iron 0.6 mg 3%
Magnesium 10.8 mg 3%
Phosphorus 31 mg 3%
Potassium 41.1 mg 1%
Sodium 74.1 mg 3%
Zinc 0.4 mg 3%
Copper 0.1 mg 5%
Manganese 0.4 mg 19%
Selenium 3.2 mcg 5%
Fluoride 0.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 2.6 g  
Ash 0.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here