Sea bass baked in a salt crust with lemon sauce and a potato, tomato, and basil confit

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1114.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 2987 (12498 kJ)   149%
   From Carbohydrate 1467 (6137 kJ) 49%  
   From Fat 1138 (4760 kJ) 38%  
   From Protein 361 (1511 kJ) 12%  
   From Alcohol 21 (88 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 358.7 g 120%
   Dietary Fiber 18.4 g 74%
   Starch 305.5 g  
   Sugars 12.7 g  
      Sucrose 191.9 mg  
      Glucose 1944.7 mg  
      Fructose 1805.4 mg  
      Lactose 14.5 mg  
      Maltose 7687.1 mg  
      Galactose 335.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 128.8 g 198%
   Saturated Fat 22.3 g 112%
      4:00 0.4 mg  
      6:00 0 mg  
      8:00 0.8 mg  
      10:00 24.9 mg  
      12:00 8.3 mg  
      13:00 0 mg  
      14:00 196.3 mg  
      15:00 15.1 mg  
      16:00 15816.7 mg  
      17:00 58.7 mg  
      18:00 5464.4 mg  
      20:00 450.5 mg  
      22:00 211 mg  
      24:00:00 50.3 mg  
   Monounsaturated Fat 71.5 g  
      14:01 1.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 1465.7 mg  
      16:1 c 58.1 mg  
      16:1 t 0.3 mg  
      17:01 116.2 mg  
      18:1 undifferentiated 69529.2 mg  
      18:1 c 8535.6 mg  
      18:1 t 1886.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 358.1 mg  
      22:1 undifferentiated 4.9 mg  
      22:1 c 4.5 mg  
      22:1 t 0 mg  
      24:1 c 9.1 mg  
   Polyunsaturated Fat 29.1 g  
      18:2 n-6 c,c 16476.1 mg  
      18:2 CLAs 24 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 123.9 mg  
      18:3 n-3, c,c,c 1924.4 mg  
      18:3 n-6, c,c,c 64.9 mg  
      18:3 i 0 mg  
      18:4 95.2 mg  
      20:2 n-6 c,c 15.6 mg  
      20:3 undifferentiated 7.1 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 7 mg  
      20:4 undifferentiated 55.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 353.3 mg  
      21:5 0 mg  
      22:4 1.4 mg  
      22:5 n-3 181.6 mg  
      22:6 n-3 896.3 mg  
   Total trans fatty acids 2 g  
   Total trans-monoenoic fatty acids 1.9 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 4070 mg  
   Total Omega-6 fatty acids 24975 mg  
   Total Omega-9 fatty acids 69908.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 165.4 mg 55%
Phytosterols 186.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 88.7 g 177%
   Tryptophan 997.1 mg  
   Threonine 2956.4 mg  
   Isoleucine 3398.3 mg  
   Leucine 6282.6 mg  
   Lysine 4536.8 mg  
   Methionine 1960.1 mg  
   Cystine 1412.1 mg  
   Phenylalanine 3833.9 mg  
   Tyrosine 2705.2 mg  
   Valine 3897.8 mg  
   Arginine 4203.9 mg  
   Histidine 2136.3 mg  
   Alanine 3825.9 mg  
   Aspartic acid 6011.2 mg  
   Glutamic acid 20879.3 mg  
   Glycine 3452.8 mg  
   Proline 6563.9 mg  
   Serine 3972.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 543 IU 11%
   Retinol 122.5 mcg  
   Alpha Carotene 1.7 mcg  
   Beta Carotene 75 mcg  
   Beta Cryptoxanthin 7.5 mcg  
   Lycopene 1134.5 mcg  
   Lutein+Zeaxanthin 291.7 mcg  
   Vitamin A, RAE 129.3 mcg  
Vitamin C 31.9 mg 53%
Vitamin D 442 IU 111%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 10.9 mcg  
   Vitamin D (D2 + D3) 10.9 mcg  
Vitamin E (Alpha Tocopherol) 19.1 mg 95%
   Beta Tocopherol 1.1 mg  
   Gamma Tocopherol 23.7 mg  
   Delta Tocopherol 5.8 mg  
   Vitamin E, added 0 mg  
Vitamin K 125.8 mcg 157%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 66.3 mcg  
Thiamin 3.1 mg 207%
Riboflavin 2.1 mg 122%
Niacin 30.2 mg 151%
Vitamin B6 1.5 mg 75%
Folate 688.3 mcg 172%
   Food Folate 157.2 mcg  
   Folic Acid 531.2 mcg  
   Dietary Folate Equivalents 1056.1 mcg  
Vitamin B12 2.2 mcg 36%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 4.8 mg 48%
Choline 276.6 mg  
Betaine 251.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 664.9 mg 66%
Iron 29.2 mg 162%
Magnesium 247.3 mg 62%
Phosphorus 1061.5 mg 106%
Potassium 4663.9 mg 99%
Sodium 1374.5 mg 60%
Zinc 5.4 mg 36%
Copper 1.4 mg 70%
Manganese 4.8 mg 240%
Selenium 108.7 mcg 155%
Fluoride 61.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3 g  
Water 515.6 g  
Ash 20.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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