Marinated salmon trout with lime and pink peppercorns

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (99.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 320 (1338 kJ)   16%
   From Carbohydrate 5 (21 kJ) 2%  
   From Fat 270 (1130 kJ) 84%  
   From Protein 45 (187 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 1.9 g 1%
   Dietary Fiber 0.5 g 2%
   Starch 0 g  
   Sugars 0.2 g  
      Sucrose 0.1 mg  
      Glucose 1.4 mg  
      Fructose 1.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 30.5 g 47%
   Saturated Fat 2.6 g 13%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.7 mg  
      10:00 0.2 mg  
      12:00 0.9 mg  
      13:00 0 mg  
      14:00 104.2 mg  
      15:00 0 mg  
      16:00 1527.7 mg  
      17:00 0 mg  
      18:00 692 mg  
      20:00 182 mg  
      22:00 92.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 18.9 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 233.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 17833.3 mg  
      18:1 c 17283.6 mg  
      18:1 t 8.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 634.2 mg  
      22:1 undifferentiated 170.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 8.5 g  
      18:2 n-6 c,c 5219.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 102.2 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 2559.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 103.8 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 41.4 mg  
      22:6 n-3 151.4 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 2858.5 mg  
   Total Omega-6 fatty acids 5598.7 mg  
   Total Omega-9 fatty acids 18639.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 13 mg 4%
Phytosterols 0.7 mg  
   Campesterol 67.5 mg  
   Stigmasterol 0.8 mg  
   BetaSitosterol 115.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.5 g 21%
   Tryptophan 117.1 mg  
   Threonine 456 mg  
   Isoleucine 480.1 mg  
   Leucine 849.2 mg  
   Lysine 955.8 mg  
   Methionine 307.7 mg  
   Cystine 112 mg  
   Phenylalanine 407.9 mg  
   Tyrosine 352.8 mg  
   Valine 538 mg  
   Arginine 622.5 mg  
   Histidine 306.3 mg  
   Alanine 631 mg  
   Aspartic acid 1071.7 mg  
   Glutamic acid 1557.2 mg  
   Glycine 500.8 mg  
   Proline 374.8 mg  
   Serine 425.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 59 IU 1%
   Retinol 14.7 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 5.5 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 2.6 mcg  
   Vitamin A, RAE 15.1 mcg  
Vitamin C 3.7 mg 6%
Vitamin D 388.4 IU 97%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 9.7 mcg  
   Vitamin D (D2 + D3) 9.7 mcg  
Vitamin E (Alpha Tocopherol) 5.7 mg 28%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 7.7 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 21 mcg 26%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 1%
Riboflavin 0.1 mg 4%
Niacin 2.7 mg 14%
Vitamin B6 0.2 mg 8%
Folate 2.3 mcg 1%
   Food Folate 2.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 2.3 mcg  
Vitamin B12 1.8 mcg 31%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 51.5 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 13.3 mg 1%
Iron 0.6 mg 3%
Magnesium 12.4 mg 3%
Phosphorus 96.5 mg 10%
Potassium 123.8 mg 3%
Sodium 742.1 mg 32%
Zinc 0.2 mg 1%
Copper 0.1 mg 7%
Manganese 0.1 mg 4%
Selenium 18.5 mcg 26%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 52.7 g  
Ash 2.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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