Braised salmon trout fillets with white wine and basil

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (243.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 942 (3940 kJ)   47%
   From Carbohydrate 53 (220 kJ) 6%  
   From Fat 838 (3506 kJ) 89%  
   From Protein 37 (156 kJ) 4%  
   From Alcohol 14 (59 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.4 g 5%
   Dietary Fiber 0.7 g 3%
   Starch 0.1 g  
   Sugars 1.5 g  
      Sucrose 352.4 mg  
      Glucose 119.6 mg  
      Fructose 113.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 61.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 95.2 g 147%
   Saturated Fat 59 g 295%
      4:00 3629.3 mg  
      6:00 2257.9 mg  
      8:00 1338.8 mg  
      10:00 2845.4 mg  
      12:00 2910.4 mg  
      13:00 0 mg  
      14:00 8515.7 mg  
      15:00 0 mg  
      16:00 25197.5 mg  
      17:00 630 mg  
      18:00 11459.3 mg  
      20:00 160.9 mg  
      22:00 3.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 25.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1408.6 mg  
      16:1 c 1081.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 23526.7 mg  
      18:1 c 19100.3 mg  
      18:1 t 3354.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 234.4 mg  
      22:1 undifferentiated 66.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.5 g  
      18:2 n-6 c,c 2436.9 mg  
      18:2 CLAs 300.4 mg  
      18:2 t,t 0 mg  
      18:2 i 333 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 354.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 66.6 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 52.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 357.2 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 106.7 mg  
      22:6 n-3 334.6 mg  
   Total trans fatty acids 3.7 g  
   Total trans-monoenoic fatty acids 3.4 g  
   Total trans-polyenoic fatty acids 0.3 g  
   Total Omega-3 fatty acids 1211.6 mg  
   Total Omega-6 fatty acids 3249.9 mg  
   Total Omega-9 fatty acids 23827.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 259.6 mg 87%
Phytosterols 3.1 mg  
   Campesterol 0.4 mg  
   Stigmasterol 0.4 mg  
   BetaSitosterol 6.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.2 g 18%
   Tryptophan 96.9 mg  
   Threonine 382.9 mg  
   Isoleucine 401.3 mg  
   Leucine 697.1 mg  
   Lysine 751.1 mg  
   Methionine 239 mg  
   Cystine 96.9 mg  
   Phenylalanine 338.9 mg  
   Tyrosine 296.7 mg  
   Valine 447.1 mg  
   Arginine 481.5 mg  
   Histidine 243.4 mg  
   Alanine 485.7 mg  
   Aspartic acid 848.4 mg  
   Glutamic acid 1335.9 mg  
   Glycine 377.6 mg  
   Proline 359.6 mg  
   Serine 361.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 4817 IU 96%
   Retinol 803.1 mcg  
   Alpha Carotene 326 mcg  
   Beta Carotene 1121.7 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 317.9 mcg  
   Vitamin A, RAE 909.7 mcg  
Vitamin C 5.5 mg 9%
Vitamin D 67.5 IU 17%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.7 mcg  
   Vitamin D (D2 + D3) 1.7 mcg  
Vitamin E (Alpha Tocopherol) 3.3 mg 16%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 18.5 mcg 23%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.2 mg 9%
Niacin 3.7 mg 18%
Vitamin B6 0.2 mg 12%
Folate 60 mcg 15%
   Food Folate 60 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 60 mcg  
Vitamin B12 0.7 mcg 11%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 24.8 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 80.4 mg 8%
Iron 3.9 mg 22%
Magnesium 69.2 mg 17%
Phosphorus 185.8 mg 19%
Potassium 564.3 mg 12%
Sodium 840.2 mg 37%
Zinc 1.3 mg 8%
Copper 0.2 mg 8%
Manganese 2.3 mg 115%
Selenium 14.6 mcg 21%
Fluoride 43.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 2 g  
Water 119.9 g  
Ash 3.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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