Grilled snapper with a mango, shrimp, and chile salsa

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (192.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 174 (728 kJ)   9%
   From Carbohydrate 47 (199 kJ) 27%  
   From Fat 56 (235 kJ) 32%  
   From Protein 70 (294 kJ) 40%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 13.5 g 4%
   Dietary Fiber 3.7 g 15%
   Starch 0 g  
   Sugars 7.2 g  
      Sucrose 2866 mg  
      Glucose 903.2 mg  
      Fructose 1972.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 27.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6.6 g 10%
   Saturated Fat 1 g 5%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.3 mg  
      10:00 0 mg  
      12:00 3.2 mg  
      13:00 0 mg  
      14:00 27.3 mg  
      15:00 4 mg  
      16:00 896.1 mg  
      17:00 6.8 mg  
      18:00 99.1 mg  
      20:00 0.9 mg  
      22:00 0 mg  
      24:00:00 2.3 mg  
   Monounsaturated Fat 3.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 301.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 29.5 mg  
      18:1 undifferentiated 3255.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 19.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 37.7 mg  
      18:3 n-6, c,c,c 5.1 mg  
      18:3 i 0 mg  
      18:4 3.8 mg  
      20:2 n-6 c,c 3.4 mg  
      20:3 undifferentiated 8.8 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 39.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 60 mg  
      21:5 0 mg  
      22:4 2 mg  
      22:5 n-3 31 mg  
      22:6 n-3 150.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 313.5 mg  
   Total Omega-6 fatty acids 746.9 mg  
   Total Omega-9 fatty acids 3283.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 75.6 mg 25%
Phytosterols 0 mg  
   Campesterol 1.7 mg  
   Stigmasterol 0.7 mg  
   BetaSitosterol 25.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 16.9 g 34%
   Tryptophan 194.2 mg  
   Threonine 702.5 mg  
   Isoleucine 765.8 mg  
   Leucine 1371.3 mg  
   Lysine 1522.3 mg  
   Methionine 471.1 mg  
   Cystine 188.2 mg  
   Phenylalanine 688.9 mg  
   Tyrosine 578.6 mg  
   Valine 836.6 mg  
   Arginine 1246.4 mg  
   Histidine 436.9 mg  
   Alanine 1028.5 mg  
   Aspartic acid 1819.2 mg  
   Glutamic acid 2694 mg  
   Glycine 878.2 mg  
   Proline 689.3 mg  
   Serine 705.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 951 IU 19%
   Retinol 39.1 mcg  
   Alpha Carotene 19 mcg  
   Beta Carotene 477.6 mcg  
   Beta Cryptoxanthin 21.2 mcg  
   Lycopene 1.2 mcg  
   Lutein+Zeaxanthin 413.8 mcg  
   Vitamin A, RAE 80.4 mcg  
Vitamin C 53.6 mg 89%
Vitamin D 174.6 IU 44%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 4.4 mcg  
   Vitamin D (D2 + D3) 4.4 mcg  
Vitamin E (Alpha Tocopherol) 2.3 mg 12%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 42.9 mcg 54%
   Menaquinone-4 0.1 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 6%
Niacin 2.1 mg 11%
Vitamin B6 0.5 mg 25%
Folate 71.8 mcg 18%
   Food Folate 71.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 71.8 mcg  
Vitamin B12 1.7 mcg 29%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 77.7 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 64.9 mg 6%
Iron 0.9 mg 5%
Magnesium 46.7 mg 12%
Phosphorus 211.9 mg 21%
Potassium 588 mg 13%
Sodium 303.4 mg 13%
Zinc 1 mg 7%
Copper 0.2 mg 12%
Manganese 0.2 mg 9%
Selenium 31 mcg 44%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 153.4 g  
Ash 2.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here