Pulled Pork Tostadas with Guacamole

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (40g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 66 (277 kJ)   3%
   From Carbohydrate 10 (40 kJ) 15%  
   From Fat 41 (171 kJ) 62%  
   From Protein 15 (64 kJ) 23%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 2.6 g 1%
   Dietary Fiber 1.4 g 5%
   Starch 0 g  
   Sugars 0.7 g  
      Sucrose 147.7 mg  
      Glucose 68.8 mg  
      Fructose 31.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 16.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4.7 g 7%
   Saturated Fat 1.1 g 6%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.2 mg  
      10:00 1.3 mg  
      12:00 1.2 mg  
      13:00 0 mg  
      14:00 27.5 mg  
      15:00 0.9 mg  
      16:00 822.1 mg  
      17:00 6.9 mg  
      18:00 277.4 mg  
      20:00 4 mg  
      22:00 0.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.6 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 159.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 1.8 mg  
      18:1 undifferentiated 2370.1 mg  
      18:1 c 871 mg  
      18:1 t 13.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 19.4 mg  
      22:1 undifferentiated 0.2 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 247.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 7.3 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 29.4 mg  
      18:3 n-6, c,c,c 2.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 9.6 mg  
      20:3 undifferentiated 3.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 13.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 35.6 mg  
   Total Omega-6 fatty acids 587.1 mg  
   Total Omega-9 fatty acids 2393.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 11.3 mg 4%
Phytosterols 0.1 mg  
   Campesterol 0.8 mg  
   Stigmasterol 0.3 mg  
   BetaSitosterol 12.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.6 g 7%
   Tryptophan 37.3 mg  
   Threonine 154.2 mg  
   Isoleucine 169.6 mg  
   Leucine 293.4 mg  
   Lysine 315.2 mg  
   Methionine 93.5 mg  
   Cystine 41.1 mg  
   Phenylalanine 149.1 mg  
   Tyrosine 128.6 mg  
   Valine 183.2 mg  
   Arginine 225.5 mg  
   Histidine 144.7 mg  
   Alanine 203.9 mg  
   Aspartic acid 350.7 mg  
   Glutamic acid 553.7 mg  
   Glycine 160.1 mg  
   Proline 145.8 mg  
   Serine 155.8 mg  
   Hydroxyproline 8.2 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 103 IU 2%
   Retinol 0.4 mcg  
   Alpha Carotene 5 mcg  
   Beta Carotene 52.8 mcg  
   Beta Cryptoxanthin 11 mcg  
   Lycopene 524.9 mcg  
   Lutein+Zeaxanthin 54.9 mcg  
   Vitamin A, RAE 5.2 mcg  
Vitamin C 2.6 mg 4%
Vitamin D 5.4 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.9 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 5%
Niacin 1.1 mg 6%
Vitamin B6 0.1 mg 7%
Folate 13.7 mcg 3%
   Food Folate 13.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 13.6 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 16.3 mg  
Betaine 0.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 6.7 mg 1%
Iron 0.4 mg 2%
Magnesium 9.5 mg 2%
Phosphorus 46 mg 5%
Potassium 155.2 mg 3%
Sodium 186.2 mg 8%
Zinc 0.7 mg 5%
Copper 0.1 mg 3%
Manganese 0 mg 1%
Selenium 4.9 mcg 7%
Fluoride 1.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 27.9 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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