Broiled fillet of hapuku with roasted wild mushrooms and a cider vinegar-butter sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (250.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 385 (1610 kJ)   19%
   From Carbohydrate 206 (862 kJ) 54%  
   From Fat 132 (553 kJ) 34%  
   From Protein 47 (195 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 57 g 19%
   Dietary Fiber 8.2 g 33%
   Starch 0 g  
   Sugars 13.7 g  
      Sucrose 0 mg  
      Glucose 959.1 mg  
      Fructose 44.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.8 g 23%
   Saturated Fat 3.7 g 18%
      4:00 121 mg  
      6:00 75.3 mg  
      8:00 44.6 mg  
      10:00 105.3 mg  
      12:00 103.4 mg  
      13:00 0 mg  
      14:00 289.5 mg  
      15:00 0 mg  
      16:00 2084.1 mg  
      17:00 23.2 mg  
      18:00 600.9 mg  
      20:00 47.1 mg  
      22:00 13.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 207.9 mg  
      16:1 c 36 mg  
      16:1 t 0 mg  
      17:01 12.7 mg  
      18:1 undifferentiated 8071.7 mg  
      18:1 c 636.7 mg  
      18:1 t 111.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 35.2 mg  
      22:1 undifferentiated 38 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 81.2 mg  
      18:2 CLAs 10 mg  
      18:2 t,t 0 mg  
      18:2 i 11.1 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 11.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 101.2 mg  
   Total Omega-6 fatty acids 1286 mg  
   Total Omega-9 fatty acids 8144.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 18.7 mg 6%
Phytosterols 22.4 mg  
   Campesterol 10.9 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.9 g 28%
   Tryptophan 120.6 mg  
   Threonine 639.1 mg  
   Isoleucine 583.5 mg  
   Leucine 986.2 mg  
   Lysine 846.9 mg  
   Methionine 308.5 mg  
   Cystine 188 mg  
   Phenylalanine 580.1 mg  
   Tyrosine 442.4 mg  
   Valine 730.1 mg  
   Arginine 848.7 mg  
   Histidine 321.1 mg  
   Alanine 860.4 mg  
   Aspartic acid 1264 mg  
   Glutamic acid 2753.2 mg  
   Glycine 610.4 mg  
   Proline 463.5 mg  
   Serine 613.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 161 IU 3%
   Retinol 30.3 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 35 mcg  
   Beta Cryptoxanthin 3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 5.6 mcg  
   Vitamin A, RAE 32.9 mcg  
Vitamin C 2.5 mg 4%
Vitamin D 103.9 IU 26%
   Vitamin D2 (ergocalciferol) 2.5 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 2.6 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.7 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 18%
Riboflavin 1 mg 57%
Niacin 12.2 mg 61%
Vitamin B6 0.7 mg 35%
Folate 117.3 mcg 29%
   Food Folate 117.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 117.3 mcg  
Vitamin B12 0.4 mcg 6%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 12.1 mg 121%
Choline 143.7 mg  
Betaine 10.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 18.6 mg 2%
Iron 2.3 mg 13%
Magnesium 92.6 mg 23%
Phosphorus 338.9 mg 34%
Potassium 1336.5 mg 28%
Sodium 62.4 mg 3%
Zinc 4.7 mg 31%
Copper 2.8 mg 142%
Manganese 0.8 mg 42%
Selenium 41 mcg 59%
Fluoride 9.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 160.3 g  
Ash 3.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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