Poached salmon with new potatoes, cucumber salad, and mayonnaise

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (626.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 898 (3755 kJ)   45%
   From Carbohydrate 169 (708 kJ) 19%  
   From Fat 423 (1770 kJ) 47%  
   From Protein 303 (1266 kJ) 34%  
   From Alcohol 3 (11 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 42.9 g 14%
   Dietary Fiber 4.5 g 18%
   Starch 23 g  
   Sugars 6.2 g  
      Sucrose 476.7 mg  
      Glucose 1218.9 mg  
      Fructose 955.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 47.2 g 73%
   Saturated Fat 12.5 g 63%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 1.7 mg  
      12:00 5.2 mg  
      13:00 0 mg  
      14:00 1449.1 mg  
      15:00 0 mg  
      16:00 8410.7 mg  
      17:00 0 mg  
      18:00 2429.8 mg  
      20:00 34.1 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 17.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 3146.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 12727.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 1195.1 mg  
      22:1 undifferentiated 636.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 15.7 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 640.1 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 511.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3432.8 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 1024.9 mg  
      22:6 n-3 3217.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 8695.1 mg  
   Total Omega-6 fatty acids 6333.3 mg  
   Total Omega-9 fatty acids 14559.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 185.9 mg 62%
Phytosterols 6.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 71.9 g 144%
   Tryptophan 798.6 mg  
   Threonine 3092.7 mg  
   Isoleucine 3244.2 mg  
   Leucine 5698.9 mg  
   Lysine 6432.7 mg  
   Methionine 2072.9 mg  
   Cystine 769.6 mg  
   Phenylalanine 2794.1 mg  
   Tyrosine 2372.6 mg  
   Valine 3666.4 mg  
   Arginine 4241.2 mg  
   Histidine 2057.6 mg  
   Alanine 4232.7 mg  
   Aspartic acid 7678.1 mg  
   Glutamic acid 10784 mg  
   Glycine 3369.9 mg  
   Proline 2507 mg  
   Serine 2901.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1733 IU 35%
   Retinol 470 mcg  
   Alpha Carotene 4.6 mcg  
   Beta Carotene 78.6 mcg  
   Beta Cryptoxanthin 24.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 80.6 mcg  
   Vitamin A, RAE 477.3 mcg  
Vitamin C 48.8 mg 81%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 6 mg 30%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 20.7 mcg 26%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 22%
Riboflavin 0.5 mg 28%
Niacin 30.5 mg 153%
Vitamin B6 1.7 mg 87%
Folate 143.7 mcg 36%
   Food Folate 143.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 143.7 mcg  
Vitamin B12 4.6 mcg 76%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.2 mg 32%
Choline 27.8 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 126.3 mg 13%
Iron 2 mg 11%
Magnesium 367.3 mg 92%
Phosphorus 1119.9 mg 112%
Potassium 2122.4 mg 45%
Sodium 914.8 mg 40%
Zinc 2.2 mg 15%
Copper 0.4 mg 19%
Manganese 0.3 mg 17%
Selenium 126.1 mcg 180%
Fluoride 8.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.4 g  
Water 468 g  
Ash 8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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