Gravlax (dill-cured salmon)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (241g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 629 (2634 kJ)   31%
   From Carbohydrate 337 (1408 kJ) 53%  
   From Fat 175 (730 kJ) 28%  
   From Protein 112 (469 kJ) 18%  
   From Alcohol 6 (26 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 86.7 g 29%
   Dietary Fiber 1.1 g 4%
   Starch 7.5 g  
   Sugars 76 g  
      Sucrose 75561.5 mg  
      Glucose 51.5 mg  
      Fructose 41.5 mg  
      Lactose 0 mg  
      Maltose 187.8 mg  
      Galactose 7.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19.7 g 30%
   Saturated Fat 7.6 g 38%
      4:00 180 mg  
      6:00 106.5 mg  
      8:00 62 mg  
      10:00 139.8 mg  
      12:00 156.1 mg  
      13:00 0 mg  
      14:00 1086.3 mg  
      15:00 0.4 mg  
      16:00 4208.4 mg  
      17:00 0.9 mg  
      18:00 1477.5 mg  
      20:00 15.5 mg  
      22:00 2.7 mg  
      24:00:00 1.3 mg  
   Monounsaturated Fat 7.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1261.7 mg  
      16:1 c 1 mg  
      16:1 t 0 mg  
      17:01 0.3 mg  
      18:1 undifferentiated 5376.2 mg  
      18:1 c 207.5 mg  
      18:1 t 46.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 435.1 mg  
      22:1 undifferentiated 244.4 mg  
      22:1 c 10.6 mg  
      22:1 t 0 mg  
      24:1 c 0.9 mg  
   Polyunsaturated Fat 4.2 g  
      18:2 n-6 c,c 402.7 mg  
      18:2 CLAs 0.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 3.1 mg  
      18:3 n-3, c,c,c 50.8 mg  
      18:3 n-6, c,c,c 1.6 mg  
      18:3 i 0 mg  
      18:4 235.1 mg  
      20:2 n-6 c,c 0.4 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0.3 mg  
      20:3 n-6 0.1 mg  
      20:4 undifferentiated 183.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1260 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 376.6 mg  
      22:6 n-3 1180 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 3062.5 mg  
   Total Omega-6 fatty acids 877.7 mg  
   Total Omega-9 fatty acids 6057 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 83.1 mg 28%
Phytosterols 1.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 26.7 g 53%
   Tryptophan 299.9 mg  
   Threonine 1147.1 mg  
   Isoleucine 1219.7 mg  
   Leucine 2151.4 mg  
   Lysine 2363.4 mg  
   Methionine 770.9 mg  
   Cystine 295.9 mg  
   Phenylalanine 1052.2 mg  
   Tyrosine 898.9 mg  
   Valine 1363.3 mg  
   Arginine 1564.4 mg  
   Histidine 774 mg  
   Alanine 1572.1 mg  
   Aspartic acid 2654.3 mg  
   Glutamic acid 4190.4 mg  
   Glycine 1257.9 mg  
   Proline 1053.9 mg  
   Serine 1101.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1045 IU 21%
   Retinol 230.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 11.1 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 2.3 mcg  
   Vitamin A, RAE 244.6 mcg  
Vitamin C 8.9 mg 15%
Vitamin D 4.1 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.3 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 1.6 mcg  
Thiamin 0.1 mg 10%
Riboflavin 0.2 mg 13%
Niacin 11.2 mg 56%
Vitamin B6 0.5 mg 26%
Folate 60.2 mcg 15%
   Food Folate 47.2 mcg  
   Folic Acid 13 mcg  
   Dietary Folate Equivalents 69.2 mcg  
Vitamin B12 1.7 mcg 28%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 5.3 mg  
Betaine 6.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 71.5 mg 7%
Iron 1.5 mg 8%
Magnesium 128 mg 32%
Phosphorus 391.9 mg 39%
Potassium 622.4 mg 13%
Sodium 104.3 mg 5%
Zinc 0.8 mg 5%
Copper 0.1 mg 5%
Manganese 0.3 mg 14%
Selenium 47.3 mcg 68%
Fluoride 10.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.5 g  
Water 109.2 g  
Ash 2.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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