Quiche Lorraine

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1416.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 4594 (19219 kJ)   230%
   From Carbohydrate 1674 (7005 kJ) 36%  
   From Fat 2327 (9736 kJ) 51%  
   From Protein 587 (2457 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 419.2 g 140%
   Dietary Fiber 4.8 g 19%
   Starch 0 g  
   Sugars 162.5 g  
      Sucrose 0 mg  
      Glucose 547.6 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 261.7 g 403%
   Saturated Fat 79.5 g 397%
      4:00 347.5 mg  
      6:00 201.3 mg  
      8:00 124.9 mg  
      10:00 376.3 mg  
      12:00 409.3 mg  
      13:00 0 mg  
      14:00 3129.6 mg  
      15:00 39.1 mg  
      16:00 43351.1 mg  
      17:00 185.7 mg  
      18:00 28025.5 mg  
      20:00 120.1 mg  
      22:00 28 mg  
      24:00:00 3.4 mg  
   Monounsaturated Fat 131.7 g  
      14:01 20.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 3174.1 mg  
      16:1 c 1585.9 mg  
      16:1 t 12.9 mg  
      17:01 177.7 mg  
      18:1 undifferentiated 121093.6 mg  
      18:1 c 28812.9 mg  
      18:1 t 175.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 543.5 mg  
      22:1 undifferentiated 10.2 mg  
      22:1 c 10.2 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 31.9 g  
      18:2 n-6 c,c 10409.1 mg  
      18:2 CLAs 87.5 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 70.5 mg  
      18:3 n-3, c,c,c 391.8 mg  
      18:3 n-6, c,c,c 26.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 387.3 mg  
      20:3 undifferentiated 154.8 mg  
      20:3 n-3 54.2 mg  
      20:3 n-6 100.6 mg  
      20:4 undifferentiated 584.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 8.5 mg  
      21:5 0 mg  
      22:4 100.9 mg  
      22:5 n-3 51.2 mg  
      22:6 n-3 104.5 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 2085.9 mg  
   Total Omega-6 fatty acids 30792 mg  
   Total Omega-9 fatty acids 121802.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 1066.6 mg 356%
Phytosterols 3.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 138.3 g 277%
   Tryptophan 1742 mg  
   Threonine 5719.8 mg  
   Isoleucine 6622 mg  
   Leucine 11325.1 mg  
   Lysine 10576.5 mg  
   Methionine 3611.9 mg  
   Cystine 2048.8 mg  
   Phenylalanine 6264.1 mg  
   Tyrosine 5326.9 mg  
   Valine 7427.2 mg  
   Arginine 8035.6 mg  
   Histidine 4558.2 mg  
   Alanine 7204.6 mg  
   Aspartic acid 11902.1 mg  
   Glutamic acid 25466.9 mg  
   Glycine 5850.9 mg  
   Proline 8195.9 mg  
   Serine 7076.9 mg  
   Hydroxyproline 231.4 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1456 IU 29%
   Retinol 422.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 21.4 mcg  
   Beta Cryptoxanthin 13.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 798.8 mcg  
   Vitamin A, RAE 406.9 mcg  
Vitamin C 2.7 mg 5%
Vitamin D 290.5 IU 73%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 6.9 mcg  
   Vitamin D (D2 + D3) 7.3 mcg  
Vitamin E (Alpha Tocopherol) 3.9 mg 19%
   Beta Tocopherol 1.2 mg  
   Gamma Tocopherol 1.1 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 63.2 mcg 79%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 2.8 mg 188%
Riboflavin 2.4 mg 143%
Niacin 37.2 mg 186%
Vitamin B6 1.4 mg 68%
Folate 520 mcg 130%
   Food Folate 142.6 mcg  
   Folic Acid 374 mcg  
   Dietary Folate Equivalents 88.2 mcg  
Vitamin B12 7.2 mcg 120%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 7.9 mg 79%
Choline 764 mg  
Betaine 22.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 1026.2 mg 103%
Iron 17.4 mg 96%
Magnesium 148.1 mg 37%
Phosphorus 2722.9 mg 272%
Potassium 3056.3 mg 65%
Sodium 7842.4 mg 341%
Zinc 13.5 mg 90%
Copper 0.7 mg 35%
Manganese 2.2 mg 111%
Selenium 202.4 mcg 289%
Fluoride 14.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 567.9 g  
Ash 28.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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