Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
358 (1497 kJ)
18%
From Carbohydrate
89 (374 kJ)
25%
From Fat
197 (825 kJ)
55%
From Protein
60 (251 kJ)
17%
From Alcohol
11 (48 kJ)
3%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
22.3 g
7%
Dietary Fiber
4.5 g
18%
Starch
0 g
Sugars
0.2 g
Sucrose
0 mg
Glucose
0 mg
Fructose
0 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
22.2 g
34%
Saturated Fat
7.8 g
39%
4:00
331.5 mg
6:00
206.2 mg
8:00
122.3 mg
10:00
261.6 mg
12:00
271 mg
13:00
0 mg
14:00
1046.1 mg
15:00
22.8 mg
16:00
3998 mg
17:00
80.4 mg
18:00
1423.3 mg
20:00
53 mg
22:00
14.2 mg
24:00:00
0 mg
Monounsaturated Fat
9.1 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
599.5 mg
16:1 c
98.7 mg
16:1 t
0 mg
17:01
8.4 mg
18:1 undifferentiated
8297.4 mg
18:1 c
1744.6 mg
18:1 t
306.4 mg
18:1-11t (18:1t n-7)
0 mg
20:1
164.5 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
3.1 g
18:2 n-6 c,c
222.6 mg
18:2 CLAs
27.4 mg
18:2 t,t
0 mg
18:2 i
30.4 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
105.8 mg
18:3 n-6, c,c,c
9.9 mg
18:3 i
0 mg
18:4
60.9 mg
20:2 n-6 c,c
30.8 mg
20:3 undifferentiated
8.9 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
48.9 mg
20:4 n-6
0 mg
20:5 n-3
437.9 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
199.9 mg
22:6 n-3
562 mg
Total trans fatty acids
0.3 g
Total trans-monoenoic fatty acids
0.3 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
1390.3 mg
Total Omega-6 fatty acids
1539.9 mg
Total Omega-9 fatty acids
8470.8 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
49.7 mg
17%
Phytosterols
15 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0.4 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
15.9 g
32%
Tryptophan
111.7 mg
Threonine
460.1 mg
Isoleucine
513.8 mg
Leucine
850.8 mg
Lysine
973.8 mg
Methionine
317.5 mg
Cystine
111.8 mg
Phenylalanine
449.5 mg
Tyrosine
398.2 mg
Valine
590.1 mg
Arginine
645.4 mg
Histidine
286.4 mg
Alanine
672.5 mg
Aspartic acid
1066.3 mg
Glutamic acid
1474.9 mg
Glycine
509 mg
Proline
398.6 mg
Serine
469.7 mg
Hydroxyproline
20.8 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
1347 IU
27%
Retinol
69.5 mcg
Alpha Carotene
0 mcg
Beta Carotene
422.9 mcg
Beta Cryptoxanthin
0 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
1133.9 mcg
Vitamin A, RAE
124.1 mcg
Vitamin C
34.9 mg
58%
Vitamin D
6.2 IU
2%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.2 mcg
Vitamin D (D2 + D3)
0.2 mcg
Vitamin E (Alpha Tocopherol)
3.2 mg
16%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.2 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
67.5 mcg
84%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.2 mg
11%
Riboflavin
0.2 mg
12%
Niacin
6.6 mg
33%
Vitamin B6
0.8 mg
39%
Folate
53.5 mcg
13%
Food Folate
53.5 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
53.5 mcg
Vitamin B12
1.8 mcg
30%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1.5 mg
15%
Choline
45.4 mg
Betaine
1.5 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
94.6 mg
9%
Iron
6.2 mg
34%
Magnesium
63.6 mg
16%
Phosphorus
220.5 mg
22%
Potassium
1043 mg
22%
Sodium
155.3 mg
7%
Zinc
0.9 mg
6%
Copper
0.8 mg
39%
Manganese
1.2 mg
59%
Selenium
13 mcg
19%
Fluoride
32.5 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
1.6 g
Water
240.7 g
Ash
4.1 g
Caffeine
0 mg
Theobromine
0 mg