Salmon steaks with muscadet, watercress, and dill potatoes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (306.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 358 (1497 kJ)   18%
   From Carbohydrate 89 (374 kJ) 25%  
   From Fat 197 (825 kJ) 55%  
   From Protein 60 (251 kJ) 17%  
   From Alcohol 11 (48 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 22.3 g 7%
   Dietary Fiber 4.5 g 18%
   Starch 0 g  
   Sugars 0.2 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 22.2 g 34%
   Saturated Fat 7.8 g 39%
      4:00 331.5 mg  
      6:00 206.2 mg  
      8:00 122.3 mg  
      10:00 261.6 mg  
      12:00 271 mg  
      13:00 0 mg  
      14:00 1046.1 mg  
      15:00 22.8 mg  
      16:00 3998 mg  
      17:00 80.4 mg  
      18:00 1423.3 mg  
      20:00 53 mg  
      22:00 14.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 599.5 mg  
      16:1 c 98.7 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 8297.4 mg  
      18:1 c 1744.6 mg  
      18:1 t 306.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 164.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.1 g  
      18:2 n-6 c,c 222.6 mg  
      18:2 CLAs 27.4 mg  
      18:2 t,t 0 mg  
      18:2 i 30.4 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 105.8 mg  
      18:3 n-6, c,c,c 9.9 mg  
      18:3 i 0 mg  
      18:4 60.9 mg  
      20:2 n-6 c,c 30.8 mg  
      20:3 undifferentiated 8.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 48.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 437.9 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 199.9 mg  
      22:6 n-3 562 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1390.3 mg  
   Total Omega-6 fatty acids 1539.9 mg  
   Total Omega-9 fatty acids 8470.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 49.7 mg 17%
Phytosterols 15 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.9 g 32%
   Tryptophan 111.7 mg  
   Threonine 460.1 mg  
   Isoleucine 513.8 mg  
   Leucine 850.8 mg  
   Lysine 973.8 mg  
   Methionine 317.5 mg  
   Cystine 111.8 mg  
   Phenylalanine 449.5 mg  
   Tyrosine 398.2 mg  
   Valine 590.1 mg  
   Arginine 645.4 mg  
   Histidine 286.4 mg  
   Alanine 672.5 mg  
   Aspartic acid 1066.3 mg  
   Glutamic acid 1474.9 mg  
   Glycine 509 mg  
   Proline 398.6 mg  
   Serine 469.7 mg  
   Hydroxyproline 20.8 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1347 IU 27%
   Retinol 69.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 422.9 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1133.9 mcg  
   Vitamin A, RAE 124.1 mcg  
Vitamin C 34.9 mg 58%
Vitamin D 6.2 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 3.2 mg 16%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 67.5 mcg 84%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.2 mg 12%
Niacin 6.6 mg 33%
Vitamin B6 0.8 mg 39%
Folate 53.5 mcg 13%
   Food Folate 53.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 53.5 mcg  
Vitamin B12 1.8 mcg 30%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 45.4 mg  
Betaine 1.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 94.6 mg 9%
Iron 6.2 mg 34%
Magnesium 63.6 mg 16%
Phosphorus 220.5 mg 22%
Potassium 1043 mg 22%
Sodium 155.3 mg 7%
Zinc 0.9 mg 6%
Copper 0.8 mg 39%
Manganese 1.2 mg 59%
Selenium 13 mcg 19%
Fluoride 32.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.6 g  
Water 240.7 g  
Ash 4.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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