Veal kidney with lentils and artichoke

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (855.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 879 (3679 kJ)   44%
   From Carbohydrate 269 (1127 kJ) 31%  
   From Fat 361 (1512 kJ) 41%  
   From Protein 139 (584 kJ) 16%  
   From Alcohol 109 (456 kJ) 12%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 70.1 g 23%
   Dietary Fiber 20.6 g 82%
   Starch 0.2 g  
   Sugars 5.4 g  
      Sucrose 1345.2 mg  
      Glucose 506.5 mg  
      Fructose 505.7 mg  
      Lactose 0 mg  
      Maltose 144 mg  
      Galactose 105.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 40.8 g 63%
   Saturated Fat 13.4 g 67%
      4:00 519 mg  
      6:00 322.9 mg  
      8:00 191.5 mg  
      10:00 412.6 mg  
      12:00 428.8 mg  
      13:00 0 mg  
      14:00 1386.1 mg  
      15:00 0 mg  
      16:00 6931.7 mg  
      17:00 92.3 mg  
      18:00 2954.7 mg  
      20:00 65 mg  
      22:00 14.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 15.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 488.5 mg  
      16:1 c 154.6 mg  
      16:1 t 0 mg  
      17:01 12.7 mg  
      18:1 undifferentiated 14632.1 mg  
      18:1 c 2731.5 mg  
      18:1 t 479.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 50.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 9.4 g  
      18:2 n-6 c,c 348.5 mg  
      18:2 CLAs 43 mg  
      18:2 t,t 0 mg  
      18:2 i 47.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 50.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 39.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.5 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 434.1 mg  
   Total Omega-6 fatty acids 8909.6 mg  
   Total Omega-9 fatty acids 14682.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 88.5 mg 30%
Phytosterols 34.6 mg  
   Campesterol 0.2 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 1.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 35.3 g 71%
   Tryptophan 309 mg  
   Threonine 1246.3 mg  
   Isoleucine 1432.8 mg  
   Leucine 2375.2 mg  
   Lysine 2323.2 mg  
   Methionine 513.8 mg  
   Cystine 364 mg  
   Phenylalanine 1405.1 mg  
   Tyrosine 921.3 mg  
   Valine 1640.8 mg  
   Arginine 2068.6 mg  
   Histidine 954 mg  
   Alanine 1689.5 mg  
   Aspartic acid 3125 mg  
   Glutamic acid 5802.2 mg  
   Glycine 1612.3 mg  
   Proline 1491.6 mg  
   Serine 1319.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 10194 IU 204%
   Retinol 108 mcg  
   Alpha Carotene 434.6 mcg  
   Beta Carotene 2101.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 1631.8 mcg  
   Vitamin A, RAE 601.3 mcg  
Vitamin C 40.5 mg 67%
Vitamin D 9.7 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 5.6 mg 28%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 282.8 mcg 354%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 43%
Riboflavin 0.5 mg 28%
Niacin 9 mg 45%
Vitamin B6 0.9 mg 45%
Folate 370.6 mcg 93%
   Food Folate 370.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 370.6 mcg  
Vitamin B12 0.8 mcg 13%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.8 mg 28%
Choline 83.9 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 188.9 mg 19%
Iron 10.5 mg 58%
Magnesium 171.3 mg 43%
Phosphorus 563.8 mg 56%
Potassium 1733.4 mg 37%
Sodium 1960.9 mg 85%
Zinc 7.3 mg 48%
Copper 0.8 mg 40%
Manganese 2.9 mg 144%
Selenium 9.7 mcg 14%
Fluoride 254.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 15.7 g  
Water 684.3 g  
Ash 9.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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