Cheese Puffs (Gougeres)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (20.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 82 (345 kJ)   4%
   From Carbohydrate 41 (170 kJ) 49%  
   From Fat 36 (152 kJ) 44%  
   From Protein 6 (24 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 10.2 g 3%
   Dietary Fiber 0.2 g 1%
   Starch 0 g  
   Sugars 3.7 g  
      Sucrose 1.4 mg  
      Glucose 10 mg  
      Fructose 11.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4.1 g 6%
   Saturated Fat 1.2 g 6%
      4:00 22.5 mg  
      6:00 8.4 mg  
      8:00 4.5 mg  
      10:00 11.3 mg  
      12:00 15.2 mg  
      13:00 0 mg  
      14:00 67.4 mg  
      15:00 0.1 mg  
      16:00 590.8 mg  
      17:00 0.3 mg  
      18:00 445.1 mg  
      20:00 0.1 mg  
      22:00 0.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.2 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 11.1 mg  
      16:1 c 3 mg  
      16:1 t 0 mg  
      17:01 0.2 mg  
      18:1 undifferentiated 2053.4 mg  
      18:1 c 53.5 mg  
      18:1 t 0.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 23 mg  
      18:2 CLAs 0.2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.2 mg  
      18:3 n-3, c,c,c 1.3 mg  
      18:3 n-6, c,c,c 0.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.3 mg  
      20:3 undifferentiated 0.3 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.3 mg  
      20:4 undifferentiated 3.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.2 mg  
      22:5 n-3 0.1 mg  
      22:6 n-3 1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 28.9 mg  
   Total Omega-6 fatty acids 443.1 mg  
   Total Omega-9 fatty acids 2054.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 12.4 mg 4%
Phytosterols 0.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.4 g 3%
   Tryptophan 17.8 mg  
   Threonine 65 mg  
   Isoleucine 66.9 mg  
   Leucine 133.4 mg  
   Lysine 98.6 mg  
   Methionine 28.5 mg  
   Cystine 21.1 mg  
   Phenylalanine 80.6 mg  
   Tyrosine 72.8 mg  
   Valine 80.7 mg  
   Arginine 73.3 mg  
   Histidine 36.4 mg  
   Alanine 58.7 mg  
   Aspartic acid 106.7 mg  
   Glutamic acid 389.2 mg  
   Glycine 45 mg  
   Proline 148.9 mg  
   Serine 91.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 111 IU 2%
   Retinol 7.6 mcg  
   Alpha Carotene 1 mcg  
   Beta Carotene 45.6 mcg  
   Beta Cryptoxanthin 10.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 41.1 mcg  
   Vitamin A, RAE 11.9 mcg  
Vitamin C 0 mg 0%
Vitamin D 1.5 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.7 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0 mg 2%
Niacin 0.4 mg 2%
Vitamin B6 0 mg 1%
Folate 11.7 mcg 3%
   Food Folate 2.4 mcg  
   Folic Acid 9.4 mcg  
   Dietary Folate Equivalents 1 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 5.8 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 38.6 mg 4%
Iron 0.4 mg 2%
Magnesium 2.5 mg 1%
Phosphorus 47.8 mg 5%
Potassium 33.6 mg 1%
Sodium 106.6 mg 5%
Zinc 0.1 mg 1%
Copper 0 mg 1%
Manganese 0.1 mg 3%
Selenium 1.4 mcg 2%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 4.7 g  
Ash 0.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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