Smoked Trout Bruschetta

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (256.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 485 (2027 kJ)   24%
   From Carbohydrate 240 (1003 kJ) 49%  
   From Fat 88 (369 kJ) 18%  
   From Protein 157 (655 kJ) 32%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 62.3 g 21%
   Dietary Fiber 3.1 g 12%
   Starch 0 g  
   Sugars 3.6 g  
      Sucrose 34.4 mg  
      Glucose 337.8 mg  
      Fructose 371.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.6 g 15%
   Saturated Fat 1.8 g 9%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 1.6 mg  
      12:00 0.2 mg  
      13:00 0 mg  
      14:00 210.1 mg  
      15:00 0.1 mg  
      16:00 1281.8 mg  
      17:00 1.1 mg  
      18:00 339 mg  
      20:00 4.3 mg  
      22:00 7.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.1 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 811.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2011 mg  
      18:1 c 0.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 326.1 mg  
      22:1 undifferentiated 941.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.6 g  
      18:2 n-6 c,c 1 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 51 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 72.6 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 214.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 229.1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 207.5 mg  
      22:6 n-3 598.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1264.5 mg  
   Total Omega-6 fatty acids 1225.8 mg  
   Total Omega-9 fatty acids 3278.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 65.8 mg 22%
Phytosterols 1.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 36.5 g 73%
   Tryptophan 395 mg  
   Threonine 1343.9 mg  
   Isoleucine 1494.1 mg  
   Leucine 2656.9 mg  
   Lysine 2490.5 mg  
   Methionine 861.3 mg  
   Cystine 506.1 mg  
   Phenylalanine 1449.3 mg  
   Tyrosine 1001.7 mg  
   Valine 1678.8 mg  
   Arginine 1807.8 mg  
   Histidine 923.1 mg  
   Alanine 1784 mg  
   Aspartic acid 2927.3 mg  
   Glutamic acid 7120.8 mg  
   Glycine 1527.2 mg  
   Proline 2030.4 mg  
   Serine 1452.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 468 IU 9%
   Retinol 19.3 mcg  
   Alpha Carotene 20.9 mcg  
   Beta Carotene 93.3 mcg  
   Beta Cryptoxanthin 1.3 mcg  
   Lycopene 531.8 mcg  
   Lutein+Zeaxanthin 40.4 mcg  
   Vitamin A, RAE 39.5 mcg  
Vitamin C 11.8 mg 20%
Vitamin D 175.8 IU 44%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 4.4 mcg  
   Vitamin D (D2 + D3) 4.4 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.5 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.9 mg 58%
Riboflavin 0.7 mg 41%
Niacin 10.4 mg 52%
Vitamin B6 0.4 mg 18%
Folate 182.3 mcg 46%
   Food Folate 57.5 mcg  
   Folic Acid 124.8 mcg  
   Dietary Folate Equivalents 269.8 mcg  
Vitamin B12 8.8 mcg 147%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.6 mg 26%
Choline 91.6 mg  
Betaine 58.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 106.1 mg 11%
Iron 5.9 mg 33%
Magnesium 59.8 mg 15%
Phosphorus 407.9 mg 41%
Potassium 633 mg 13%
Sodium 609.2 mg 26%
Zinc 1.8 mg 12%
Copper 0.4 mg 19%
Manganese 1.6 mg 80%
Selenium 43.2 mcg 62%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 144.4 g  
Ash 3.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here