Steamed wolffish with mind greens, soy, and sesame oil

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1539.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 484 (2025 kJ)   24%
   From Carbohydrate 337 (1412 kJ) 70%  
   From Fat 64 (266 kJ) 13%  
   From Protein 83 (348 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 92.4 g 31%
   Dietary Fiber 36.9 g 148%
   Starch 0 g  
   Sugars 46.8 g  
      Sucrose 1142.4 mg  
      Glucose 23847.6 mg  
      Fructose 20706 mg  
      Lactose 0 mg  
      Maltose 142.8 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.4 g 11%
   Saturated Fat 1.4 g 7%
      4:00 0 mg  
      6:00 0 mg  
      8:00 3.4 mg  
      10:00 0 mg  
      12:00 18.7 mg  
      13:00 0 mg  
      14:00 36.8 mg  
      15:00 0 mg  
      16:00 1056.6 mg  
      17:00 0 mg  
      18:00 245.6 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 99.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2302.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 60.9 mg  
      22:1 undifferentiated 7.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 25.9 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 37.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 130.6 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 18.3 mg  
      22:6 n-3 134.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 317.7 mg  
   Total Omega-6 fatty acids 2225.9 mg  
   Total Omega-9 fatty acids 2371.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 19.6 mg 7%
Phytosterols 203.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 27.7 g 55%
   Tryptophan 264 mg  
   Threonine 885.3 mg  
   Isoleucine 845.2 mg  
   Leucine 1300 mg  
   Lysine 1411.7 mg  
   Methionine 414.4 mg  
   Cystine 250.5 mg  
   Phenylalanine 821.5 mg  
   Tyrosine 567 mg  
   Valine 1071.6 mg  
   Arginine 1583.2 mg  
   Histidine 569.3 mg  
   Alanine 1118.9 mg  
   Aspartic acid 2696.1 mg  
   Glutamic acid 5632 mg  
   Glycine 852.2 mg  
   Proline 1049.9 mg  
   Serine 1131.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1634 IU 33%
   Retinol 48.1 mcg  
   Alpha Carotene 471.2 mcg  
   Beta Carotene 644.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 513.7 mcg  
   Vitamin A, RAE 123.2 mcg  
Vitamin C 526.5 mg 877%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.4 mg 12%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1101.5 mcg 1377%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1 mg 65%
Riboflavin 0.6 mg 38%
Niacin 5 mg 25%
Vitamin B6 2 mg 102%
Folate 627.9 mcg 157%
   Food Folate 627.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 627.9 mcg  
Vitamin B12 0.9 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.4 mg 34%
Choline 170.5 mg  
Betaine 5.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 588.6 mg 59%
Iron 7.4 mg 41%
Magnesium 209.9 mg 52%
Phosphorus 487.1 mg 49%
Potassium 2794.1 mg 59%
Sodium 802.9 mg 35%
Zinc 3.1 mg 21%
Copper 0.4 mg 21%
Manganese 2.5 mg 123%
Selenium 20.3 mcg 29%
Fluoride 14.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 1400.8 g  
Ash 11.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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