A feast of mahimahi, tortillas, and salsa de tomate verde

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (577.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 823 (3445 kJ)   41%
   From Carbohydrate 228 (955 kJ) 28%  
   From Fat 408 (1705 kJ) 50%  
   From Protein 187 (784 kJ) 23%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 59.5 g 20%
   Dietary Fiber 24.1 g 96%
   Starch 0.1 g  
   Sugars 10.2 g  
      Sucrose 505.5 mg  
      Glucose 2717.6 mg  
      Fructose 2558.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 100 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 47.3 g 73%
   Saturated Fat 7.3 g 36%
      4:00 0.3 mg  
      6:00 0 mg  
      8:00 1 mg  
      10:00 0.2 mg  
      12:00 296.4 mg  
      13:00 0 mg  
      14:00 150.5 mg  
      15:00 0 mg  
      16:00 5499.6 mg  
      17:00 0.1 mg  
      18:00 1342.1 mg  
      20:00 0.3 mg  
      22:00 0.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 17.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 702.3 mg  
      16:1 c 0.2 mg  
      16:1 t 0 mg  
      17:01 10 mg  
      18:1 undifferentiated 16919.7 mg  
      18:1 c 1.8 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 25 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 18.6 g  
      18:2 n-6 c,c 4.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 114.5 mg  
      18:3 n-6, c,c,c 15 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 16 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1979.2 mg  
   Total Omega-6 fatty acids 16656.5 mg  
   Total Omega-9 fatty acids 16960.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 13.3 mg  
   Campesterol 5 mg  
   Stigmasterol 2 mg  
   BetaSitosterol 76 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 46.8 g 94%
   Tryptophan 68.9 mg  
   Threonine 257.7 mg  
   Isoleucine 253 mg  
   Leucine 600.4 mg  
   Lysine 317.3 mg  
   Methionine 119.2 mg  
   Cystine 103 mg  
   Phenylalanine 328.8 mg  
   Tyrosine 212.3 mg  
   Valine 328.9 mg  
   Arginine 348.4 mg  
   Histidine 179.2 mg  
   Alanine 410.5 mg  
   Aspartic acid 779.3 mg  
   Glutamic acid 1714.3 mg  
   Glycine 296.4 mg  
   Proline 407.7 mg  
   Serine 331.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5765 IU 115%
   Retinol 0 mcg  
   Alpha Carotene 170.7 mcg  
   Beta Carotene 3355.5 mcg  
   Beta Cryptoxanthin 36.4 mcg  
   Lycopene 2392.9 mcg  
   Lutein+Zeaxanthin 1607.3 mcg  
   Vitamin A, RAE 288.4 mcg  
Vitamin C 51.1 mg 85%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 9.2 mg 46%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 88.1 mcg 110%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 2.1 mg 141%
Riboflavin 1.8 mg 105%
Niacin 24.1 mg 120%
Vitamin B6 3.2 mg 159%
Folate 355.3 mcg 89%
   Food Folate 355.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 355.3 mcg  
Vitamin B12 7.2 mcg 119%
   Vitamin B-12, added 7.2 mcg  
Pantothenic Acid 2 mg 20%
Choline 180.4 mg  
Betaine 1.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 260.7 mg 26%
Iron 5.7 mg 32%
Magnesium 133.3 mg 33%
Phosphorus 1045.8 mg 105%
Potassium 2156.3 mg 46%
Sodium 882.6 mg 38%
Zinc 4.1 mg 27%
Copper 2 mg 100%
Manganese 0.6 mg 31%
Selenium 6 mcg 9%
Fluoride 9.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 412.4 g  
Ash 11.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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