Thai fish cakes with green beans (tod man pla)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (222.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 524 (2192 kJ)   26%
   From Carbohydrate 70 (291 kJ) 13%  
   From Fat 340 (1423 kJ) 65%  
   From Protein 103 (433 kJ) 20%  
   From Alcohol 10 (44 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 18.3 g 6%
   Dietary Fiber 1.4 g 5%
   Starch 0 g  
   Sugars 15.5 g  
      Sucrose 13650.8 mg  
      Glucose 265.1 mg  
      Fructose 183.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 3.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 38.4 g 59%
   Saturated Fat 6.6 g 33%
      4:00 0.4 mg  
      6:00 0 mg  
      8:00 1.2 mg  
      10:00 2.9 mg  
      12:00 4.6 mg  
      13:00 0 mg  
      14:00 48 mg  
      15:00 0.9 mg  
      16:00 3791.6 mg  
      17:00 2.4 mg  
      18:00 936.2 mg  
      20:00 504.3 mg  
      22:00 1008.4 mg  
      24:00:00 324 mg  
   Monounsaturated Fat 17.3 g  
      14:01 0.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 73.2 mg  
      16:1 c 21.8 mg  
      16:1 t 0.3 mg  
      17:01 1.3 mg  
      18:1 undifferentiated 16659.1 mg  
      18:1 c 372.7 mg  
      18:1 t 2.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 498.5 mg  
      22:1 undifferentiated 19.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 12.3 g  
      18:2 n-6 c,c 168.4 mg  
      18:2 CLAs 1.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.3 mg  
      18:3 n-3, c,c,c 4 mg  
      18:3 n-6, c,c,c 1.3 mg  
      18:3 i 0 mg  
      18:4 5.7 mg  
      20:2 n-6 c,c 2 mg  
      20:3 undifferentiated 2.5 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.4 mg  
      20:4 undifferentiated 50.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 80.7 mg  
      21:5 0 mg  
      22:4 1.4 mg  
      22:5 n-3 25.7 mg  
      22:6 n-3 403.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 527.4 mg  
   Total Omega-6 fatty acids 11815.7 mg  
   Total Omega-9 fatty acids 17179.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 121.5 mg 41%
Phytosterols 78.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 24.4 g 49%
   Tryptophan 269.8 mg  
   Threonine 1040.4 mg  
   Isoleucine 1102.6 mg  
   Leucine 1928.5 mg  
   Lysine 2142.3 mg  
   Methionine 698.6 mg  
   Cystine 269.1 mg  
   Phenylalanine 948 mg  
   Tyrosine 805.9 mg  
   Valine 1245.7 mg  
   Arginine 1429.8 mg  
   Histidine 688.7 mg  
   Alanine 1433.3 mg  
   Aspartic acid 2452.3 mg  
   Glutamic acid 3548.9 mg  
   Glycine 1112.2 mg  
   Proline 847.8 mg  
   Serine 1020.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1835 IU 37%
   Retinol 33.8 mcg  
   Alpha Carotene 337.4 mcg  
   Beta Carotene 862.5 mcg  
   Beta Cryptoxanthin 5 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 117.9 mcg  
   Vitamin A, RAE 119.9 mcg  
Vitamin C 2.4 mg 4%
Vitamin D 56.7 IU 14%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.4 mcg  
   Vitamin D (D2 + D3) 1.4 mcg  
Vitamin E (Alpha Tocopherol) 6.5 mg 33%
   Beta Tocopherol 0.2 mg  
   Gamma Tocopherol 5.8 mg  
   Delta Tocopherol 0.5 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.4 mcg 8%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.3 mg 17%
Niacin 4.2 mg 21%
Vitamin B6 0.4 mg 22%
Folate 19.4 mcg 5%
   Food Folate 19.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 19.4 mcg  
Vitamin B12 3.8 mcg 63%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 119.5 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 96.3 mg 10%
Iron 1.5 mg 8%
Magnesium 101.2 mg 25%
Phosphorus 293.9 mg 29%
Potassium 565.7 mg 12%
Sodium 1008.4 mg 44%
Zinc 0.8 mg 6%
Copper 0.1 mg 5%
Manganese 0.2 mg 9%
Selenium 46.1 mcg 66%
Fluoride 35.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 135.1 g  
Ash 4.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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