Apple Strudel

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (6840.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 20075 (83993 kJ)   1004%
   From Carbohydrate 10950 (45814 kJ) 55%  
   From Fat 8111 (33937 kJ) 40%  
   From Protein 1014 (4242 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 2801.2 g 934%
   Dietary Fiber 152.7 g 611%
   Starch 33.3 g  
   Sugars 1641.8 g  
      Sucrose 54563.9 mg  
      Glucose 1190.4 mg  
      Fructose 1370 mg  
      Lactose 3312 mg  
      Maltose 1248 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 914.2 g 1406%
   Saturated Fat 233.3 g 1166%
      4:00 4500.3 mg  
      6:00 2821.8 mg  
      8:00 2927.1 mg  
      10:00 4950.8 mg  
      12:00 22768.1 mg  
      13:00 0 mg  
      14:00 19240 mg  
      15:00 192.1 mg  
      16:00 132574 mg  
      17:00 746 mg  
      18:00 41947.2 mg  
      20:00 297.1 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 236.5 g  
      14:01 163.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 2922.6 mg  
      16:1 c 1090.7 mg  
      16:1 t 0 mg  
      17:01 46 mg  
      18:1 undifferentiated 232961.8 mg  
      18:1 c 19270 mg  
      18:1 t 3384.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 384.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 393.1 g  
      18:2 n-6 c,c 2458.4 mg  
      18:2 CLAs 303 mg  
      18:2 t,t 0 mg  
      18:2 i 336 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 453 mg  
      18:3 n-6, c,c,c 20.7 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 150.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 56.8 mg  
   Total trans fatty acids 3.7 g  
   Total trans-monoenoic fatty acids 3.4 g  
   Total trans-polyenoic fatty acids 0.3 g  
   Total Omega-3 fatty acids 34356.9 mg  
   Total Omega-6 fatty acids 358633.7 mg  
   Total Omega-9 fatty acids 233346.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 644.9 mg 215%
Phytosterols 38.8 mg  
   Campesterol 8.8 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 157.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 264.2 g 528%
   Tryptophan 3048.9 mg  
   Threonine 9111.6 mg  
   Isoleucine 11223.9 mg  
   Leucine 19919.2 mg  
   Lysine 10671.4 mg  
   Methionine 5031.4 mg  
   Cystine 4572.4 mg  
   Phenylalanine 12057.7 mg  
   Tyrosine 8548.4 mg  
   Valine 12692.2 mg  
   Arginine 13309.8 mg  
   Histidine 6001.8 mg  
   Alanine 9251.1 mg  
   Aspartic acid 17014.7 mg  
   Glutamic acid 68000.1 mg  
   Glycine 8477.7 mg  
   Proline 23701 mg  
   Serine 14283 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5412 IU 108%
   Retinol 1302.2 mcg  
   Alpha Carotene 56.8 mcg  
   Beta Carotene 586.4 mcg  
   Beta Cryptoxanthin 170.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 2615.8 mcg  
   Vitamin A, RAE 1327 mcg  
Vitamin C 106.7 mg 178%
Vitamin D 84.2 IU 21%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.2 mcg  
   Vitamin D (D2 + D3) 2.2 mcg  
Vitamin E (Alpha Tocopherol) 88 mg 440%
   Beta Tocopherol 0.8 mg  
   Gamma Tocopherol 41.1 mg  
   Delta Tocopherol 3.5 mg  
   Vitamin E, added 0 mg  
Vitamin K 223.6 mcg 280%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 5.7 mg 382%
Riboflavin 3.9 mg 229%
Niacin 47.2 mg 236%
Vitamin B6 4.4 mg 218%
Folate 2350.2 mcg 588%
   Food Folate 636.1 mcg  
   Folic Acid 1718.9 mcg  
   Dietary Folate Equivalents 3584.3 mcg  
Vitamin B12 13 mcg 217%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 18.6 mg 186%
Choline 1146.6 mg  
Betaine 1.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 1420.6 mg 142%
Iron 47.2 mg 262%
Magnesium 957.2 mg 239%
Phosphorus 3201.2 mg 320%
Potassium 11065.7 mg 235%
Sodium 12090 mg 526%
Zinc 20.5 mg 136%
Copper 5.8 mg 289%
Manganese 20.1 mg 1003%
Selenium 484.1 mcg 692%
Fluoride 123.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 2792.4 g  
Ash 62.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here