Sardines with bread salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (293.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 603 (2521 kJ)   30%
   From Carbohydrate 131 (549 kJ) 22%  
   From Fat 376 (1573 kJ) 62%  
   From Protein 84 (349 kJ) 14%  
   From Alcohol 12 (50 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 32.5 g 11%
   Dietary Fiber 3.2 g 13%
   Starch 0 g  
   Sugars 4.6 g  
      Sucrose 371.3 mg  
      Glucose 1902.3 mg  
      Fructose 1758.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 14.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 42.6 g 66%
   Saturated Fat 6 g 30%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 122.2 mg  
      15:00 0 mg  
      16:00 4792.7 mg  
      17:00 7.4 mg  
      18:00 939.1 mg  
      20:00 139.7 mg  
      22:00 43.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 27.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 562.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 42.2 mg  
      18:1 undifferentiated 25774.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 358.8 mg  
      22:1 undifferentiated 648.6 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 75 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 283.8 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 305.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1215.5 mg  
   Total Omega-6 fatty acids 6143.7 mg  
   Total Omega-9 fatty acids 26781.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 85.2 mg 28%
Phytosterols 86.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 20.5 g 41%
   Tryptophan 229.6 mg  
   Threonine 807.5 mg  
   Isoleucine 873.1 mg  
   Leucine 1548 mg  
   Lysine 1499.3 mg  
   Methionine 523 mg  
   Cystine 265.5 mg  
   Phenylalanine 832.8 mg  
   Tyrosine 644 mg  
   Valine 978.7 mg  
   Arginine 1105.3 mg  
   Histidine 549.3 mg  
   Alanine 1074.3 mg  
   Aspartic acid 1875.7 mg  
   Glutamic acid 4200.2 mg  
   Glycine 894.4 mg  
   Proline 1044.1 mg  
   Serine 851.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1120 IU 22%
   Retinol 19.2 mcg  
   Alpha Carotene 93.9 mcg  
   Beta Carotene 584.5 mcg  
   Beta Cryptoxanthin 2.4 mcg  
   Lycopene 2392.9 mcg  
   Lutein+Zeaxanthin 439.2 mcg  
   Vitamin A, RAE 72.3 mcg  
Vitamin C 16.5 mg 27%
Vitamin D 115.8 IU 29%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.9 mcg  
   Vitamin D (D2 + D3) 2.9 mcg  
Vitamin E (Alpha Tocopherol) 6.8 mg 34%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 52 mcg 65%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 22%
Riboflavin 0.3 mg 19%
Niacin 6 mg 30%
Vitamin B6 0.3 mg 13%
Folate 125.6 mcg 31%
   Food Folate 45.7 mcg  
   Folic Acid 79.9 mcg  
   Dietary Folate Equivalents 181.7 mcg  
Vitamin B12 5.4 mcg 89%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 62.2 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 296.9 mg 30%
Iron 3.9 mg 22%
Magnesium 55.6 mg 14%
Phosphorus 383.9 mg 38%
Potassium 594.3 mg 13%
Sodium 600.5 mg 26%
Zinc 1.5 mg 10%
Copper 0.3 mg 15%
Manganese 0.5 mg 26%
Selenium 45.3 mcg 65%
Fluoride 32.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 192.4 g  
Ash 3.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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