Plaice with Basil, Potatoes and Olives

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (845.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 889 (3718 kJ)   44%
   From Carbohydrate 329 (1375 kJ) 37%  
   From Fat 318 (1329 kJ) 36%  
   From Protein 241 (1008 kJ) 27%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 81.9 g 27%
   Dietary Fiber 12.3 g 49%
   Starch 58.5 g  
   Sugars 7.3 g  
      Sucrose 1244.7 mg  
      Glucose 3242.3 mg  
      Fructose 2460.3 mg  
      Lactose 2.4 mg  
      Maltose 81.2 mg  
      Galactose 31 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 36 g 55%
   Saturated Fat 5.2 g 26%
      4:00 23.8 mg  
      6:00 8.9 mg  
      8:00 0.8 mg  
      10:00 12.4 mg  
      12:00 28.4 mg  
      13:00 0.5 mg  
      14:00 57.7 mg  
      15:00 8 mg  
      16:00 3998.5 mg  
      17:00 11.8 mg  
      18:00 935.6 mg  
      20:00 112.9 mg  
      22:00 35.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 22.2 g  
      14:01 7.6 mg  
      15:01 6.4 mg  
      16:1 undifferentiated 378.3 mg  
      16:1 c 12.8 mg  
      16:1 t 3.2 mg  
      17:01 80.7 mg  
      18:1 undifferentiated 21606.7 mg  
      18:1 c 124.3 mg  
      18:1 t 6.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 107.1 mg  
      22:1 undifferentiated 3.2 mg  
      22:1 c 3.2 mg  
      22:1 t 0 mg  
      24:1 c 12.8 mg  
   Polyunsaturated Fat 7 g  
      18:2 n-6 c,c 47.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 6.4 mg  
      18:3 n-3, c,c,c 3.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 3.2 mg  
      20:3 undifferentiated 7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 3.2 mg  
      20:4 undifferentiated 25.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 108.4 mg  
      21:5 0 mg  
      22:4 3.2 mg  
      22:5 n-3 12.8 mg  
      22:6 n-3 306 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 745.9 mg  
   Total Omega-6 fatty acids 6261.4 mg  
   Total Omega-9 fatty acids 21736.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 151.2 mg 50%
Phytosterols 81.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 59.6 g 119%
   Tryptophan 713.7 mg  
   Threonine 2451.5 mg  
   Isoleucine 2533.2 mg  
   Leucine 4448.2 mg  
   Lysine 4972.3 mg  
   Methionine 1504 mg  
   Cystine 571.2 mg  
   Phenylalanine 2348.7 mg  
   Tyrosine 2044.5 mg  
   Valine 2851.8 mg  
   Arginine 3620.8 mg  
   Histidine 1232.8 mg  
   Alanine 3146.2 mg  
   Aspartic acid 6827 mg  
   Glutamic acid 9685.1 mg  
   Glycine 2580.5 mg  
   Proline 2166.4 mg  
   Serine 2491.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1563 IU 31%
   Retinol 9.9 mcg  
   Alpha Carotene 4.8 mcg  
   Beta Carotene 914.7 mcg  
   Beta Cryptoxanthin 6.1 mcg  
   Lycopene 4747.8 mcg  
   Lutein+Zeaxanthin 1147.5 mcg  
   Vitamin A, RAE 84.7 mcg  
Vitamin C 99.8 mg 166%
Vitamin D 64.1 IU 16%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.6 mcg  
   Vitamin D (D2 + D3) 1.6 mcg  
Vitamin E (Alpha Tocopherol) 8.6 mg 43%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 192.7 mcg 241%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 35%
Riboflavin 0.4 mg 23%
Niacin 9.6 mg 48%
Vitamin B6 1.3 mg 66%
Folate 155 mcg 39%
   Food Folate 125.4 mcg  
   Folic Acid 29.6 mcg  
   Dietary Folate Equivalents 175.8 mcg  
Vitamin B12 6.4 mcg 106%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.3 mg 23%
Choline 267.3 mg  
Betaine 1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 146.4 mg 15%
Iron 5.2 mg 29%
Magnesium 177.4 mg 44%
Phosphorus 1217.7 mg 122%
Potassium 2752 mg 59%
Sodium 1405.8 mg 61%
Zinc 2.8 mg 18%
Copper 0.7 mg 37%
Manganese 1 mg 48%
Selenium 80.9 mcg 116%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 661.3 g  
Ash 10.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here