Roasted turbot (or brill) with porcini and potato puree

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (610.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 598 (2500 kJ)   30%
   From Carbohydrate 154 (644 kJ) 26%  
   From Fat 272 (1139 kJ) 46%  
   From Protein 160 (668 kJ) 27%  
   From Alcohol 12 (50 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 40.1 g 13%
   Dietary Fiber 5.9 g 24%
   Starch 24.6 g  
   Sugars 6.6 g  
      Sucrose 535.1 mg  
      Glucose 1839.5 mg  
      Fructose 572 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 31 g 48%
   Saturated Fat 15.3 g 76%
      4:00 880.5 mg  
      6:00 545.4 mg  
      8:00 323.3 mg  
      10:00 691.6 mg  
      12:00 720.2 mg  
      13:00 0 mg  
      14:00 2097.3 mg  
      15:00 2 mg  
      16:00 6655.1 mg  
      17:00 142.1 mg  
      18:00 3139 mg  
      20:00 34.5 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.5 g  
      14:01 2 mg  
      15:01 4 mg  
      16:1 undifferentiated 301.8 mg  
      16:1 c 248.5 mg  
      16:1 t 2 mg  
      17:01 27.8 mg  
      18:1 undifferentiated 7049.3 mg  
      18:1 c 4326.6 mg  
      18:1 t 750.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 35 mg  
      22:1 undifferentiated 2 mg  
      22:1 c 2 mg  
      22:1 t 0 mg  
      24:1 c 8 mg  
   Polyunsaturated Fat 5.9 g  
      18:2 n-6 c,c 571.9 mg  
      18:2 CLAs 66.8 mg  
      18:2 t,t 0 mg  
      18:2 i 74.1 mg  
      18:2 t not further defined 4 mg  
      18:3 n-3, c,c,c 80.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2 mg  
      20:3 undifferentiated 4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 2 mg  
      20:4 undifferentiated 15.9 mg  
      20:4 n-6 0 mg  
      20:5 n-3 67.6 mg  
      21:5 0 mg  
      22:4 2 mg  
      22:5 n-3 8 mg  
      22:6 n-3 190.8 mg  
   Total trans fatty acids 0.8 g  
   Total trans-monoenoic fatty acids 0.8 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 407.1 mg  
   Total Omega-6 fatty acids 5478.9 mg  
   Total Omega-9 fatty acids 7098.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 156.4 mg 52%
Phytosterols 16.8 mg  
   Campesterol 1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 39.9 g 80%
   Tryptophan 489.9 mg  
   Threonine 1682.7 mg  
   Isoleucine 1729.7 mg  
   Leucine 2994.2 mg  
   Lysine 3295.1 mg  
   Methionine 989.6 mg  
   Cystine 362.7 mg  
   Phenylalanine 1564.8 mg  
   Tyrosine 1385.4 mg  
   Valine 2003.3 mg  
   Arginine 2412.7 mg  
   Histidine 843.9 mg  
   Alanine 2195.6 mg  
   Aspartic acid 4360.1 mg  
   Glutamic acid 6306.3 mg  
   Glycine 1704.5 mg  
   Proline 1416.3 mg  
   Serine 1683.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2030 IU 41%
   Retinol 190.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 838.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 873.1 mcg  
   Vitamin A, RAE 259.2 mcg  
Vitamin C 36.9 mg 61%
Vitamin D 116.9 IU 29%
   Vitamin D2 (ergocalciferol) 0.7 mcg  
   Vitamin D3 (cholecalciferol) 2.2 mcg  
   Vitamin D (D2 + D3) 2.9 mcg  
Vitamin E (Alpha Tocopherol) 4.6 mg 23%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 253.7 mcg 317%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 25%
Riboflavin 0.6 mg 34%
Niacin 9.5 mg 47%
Vitamin B6 0.7 mg 36%
Folate 111.7 mcg 28%
   Food Folate 111.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 111.7 mcg  
Vitamin B12 4.2 mcg 70%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.7 mg 27%
Choline 225.2 mg  
Betaine 12.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 132.7 mg 13%
Iron 4 mg 22%
Magnesium 109.8 mg 27%
Phosphorus 863.3 mg 86%
Potassium 1983.7 mg 42%
Sodium 666.7 mg 29%
Zinc 2.4 mg 16%
Copper 0.6 mg 28%
Manganese 0.4 mg 22%
Selenium 50.8 mcg 73%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.4 g  
Water 493.2 g  
Ash 6.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here