Chocolate Croissants

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (177.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 769 (3216 kJ)   38%
   From Carbohydrate 404 (1689 kJ) 53%  
   From Fat 334 (1397 kJ) 43%  
   From Protein 31 (130 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 100.8 g 34%
   Dietary Fiber 2.1 g 8%
   Starch 0 g  
   Sugars 40.5 g  
      Sucrose 6556.4 mg  
      Glucose 27.8 mg  
      Fructose 0 mg  
      Lactose 233.9 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 37.5 g 58%
   Saturated Fat 11.1 g 55%
      4:00 8.4 mg  
      6:00 6.2 mg  
      8:00 4.4 mg  
      10:00 12.5 mg  
      12:00 11.1 mg  
      13:00 0 mg  
      14:00 189 mg  
      15:00 5.3 mg  
      16:00 5232.4 mg  
      17:00 12.1 mg  
      18:00 5054.8 mg  
      20:00 43.9 mg  
      22:00 8 mg  
      24:00:00 4.3 mg  
   Monounsaturated Fat 20 g  
      14:01 3.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 42 mg  
      16:1 c 29.5 mg  
      16:1 t 1.6 mg  
      17:01 0.9 mg  
      18:1 undifferentiated 18863.2 mg  
      18:1 c 1574.2 mg  
      18:1 t 12.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 6.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.4 g  
      18:2 n-6 c,c 249.1 mg  
      18:2 CLAs 4.7 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 4.3 mg  
      18:3 n-3, c,c,c 14.7 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.5 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.7 mg  
      20:4 undifferentiated 19.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.1 mg  
      21:5 0 mg  
      22:4 1.4 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 5.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 215.8 mg  
   Total Omega-6 fatty acids 3934.6 mg  
   Total Omega-9 fatty acids 18871.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 74.3 mg 25%
Phytosterols 0 mg  
   Campesterol 1.6 mg  
   Stigmasterol 3.5 mg  
   BetaSitosterol 9.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.2 g 16%
   Tryptophan 104.6 mg  
   Threonine 257.1 mg  
   Isoleucine 328.1 mg  
   Leucine 559 mg  
   Lysine 357.1 mg  
   Methionine 162.7 mg  
   Cystine 167.1 mg  
   Phenylalanine 374 mg  
   Tyrosine 246.5 mg  
   Valine 382.7 mg  
   Arginine 348.7 mg  
   Histidine 163.6 mg  
   Alanine 295.5 mg  
   Aspartic acid 468 mg  
   Glutamic acid 2009.1 mg  
   Glycine 257.1 mg  
   Proline 667.3 mg  
   Serine 456.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 105 IU 2%
   Retinol 29.2 mcg  
   Alpha Carotene 1 mcg  
   Beta Carotene 3.7 mcg  
   Beta Cryptoxanthin 0.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 54.6 mcg  
   Vitamin A, RAE 29.5 mcg  
Vitamin C 0 mg 0%
Vitamin D 6.2 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.9 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 14.9 mcg 19%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 22%
Riboflavin 0.2 mg 14%
Niacin 3.9 mg 19%
Vitamin B6 0 mg 2%
Folate 101.8 mcg 25%
   Food Folate 16 mcg  
   Folic Acid 85.8 mcg  
   Dietary Folate Equivalents 3.5 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 32.6 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 138.5 mg 14%
Iron 3.8 mg 21%
Magnesium 32.5 mg 8%
Phosphorus 307.8 mg 31%
Potassium 319 mg 7%
Sodium 672.6 mg 29%
Zinc 0.8 mg 5%
Copper 0.2 mg 10%
Manganese 0.7 mg 34%
Selenium 7.6 mcg 11%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 28.5 g  
Ash 2.7 g  
Caffeine 6.1 mg  
Theobromine 69.9 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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