Croissants

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (104g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 454 (1898 kJ)   23%
   From Carbohydrate 246 (1027 kJ) 54%  
   From Fat 190 (793 kJ) 42%  
   From Protein 18 (75 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 61.4 g 20%
   Dietary Fiber 0.7 g 3%
   Starch 0 g  
   Sugars 22.4 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 21.5 g 33%
   Saturated Fat 5.5 g 27%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 99.9 mg  
      15:00 0 mg  
      16:00 2656.2 mg  
      17:00 0 mg  
      18:00 2399.2 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 12.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 7.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 11517.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.7 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 3.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 130.1 mg  
   Total Omega-6 fatty acids 2438.7 mg  
   Total Omega-9 fatty acids 11518.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 30.2 mg 10%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.4 g 9%
   Tryptophan 61.4 mg  
   Threonine 143.6 mg  
   Isoleucine 185.2 mg  
   Leucine 318.4 mg  
   Lysine 192.5 mg  
   Methionine 89.5 mg  
   Cystine 97.8 mg  
   Phenylalanine 215.4 mg  
   Tyrosine 139.4 mg  
   Valine 212.2 mg  
   Arginine 191.4 mg  
   Histidine 93.6 mg  
   Alanine 160.2 mg  
   Aspartic acid 245.5 mg  
   Glutamic acid 1255.8 mg  
   Glycine 149.8 mg  
   Proline 419.3 mg  
   Serine 255.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 38 IU 1%
   Retinol 11.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 8.3 mcg  
   Vitamin A, RAE 11.4 mcg  
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 9.2 mcg 11%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.1 mg 7%
Niacin 2.5 mg 13%
Vitamin B6 0 mg 1%
Folate 65.5 mcg 16%
   Food Folate 8.3 mcg  
   Folic Acid 57.2 mcg  
   Dietary Folate Equivalents 0 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 9.2 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 84.3 mg 8%
Iron 1.7 mg 10%
Magnesium 7.3 mg 2%
Phosphorus 175.8 mg 18%
Potassium 152.9 mg 3%
Sodium 439.1 mg 19%
Zinc 0.2 mg 2%
Copper 0 mg 2%
Manganese 0.3 mg 16%
Selenium 3.2 mcg 5%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 15.1 g  
Ash 1.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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