Salt ling, tomato, and potato turnovers

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (311.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1127 (4716 kJ)   56%
   From Carbohydrate 299 (1251 kJ) 27%  
   From Fat 598 (2502 kJ) 53%  
   From Protein 230 (962 kJ) 20%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 76.9 g 26%
   Dietary Fiber 3.7 g 15%
   Starch 5.1 g  
   Sugars 2.8 g  
      Sucrose 226.8 mg  
      Glucose 774.2 mg  
      Fructose 631.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 66.3 g 102%
   Saturated Fat 16.7 g 84%
      4:00 0.2 mg  
      6:00 0 mg  
      8:00 0.2 mg  
      10:00 0.7 mg  
      12:00 1.1 mg  
      13:00 0 mg  
      14:00 354.4 mg  
      15:00 0.4 mg  
      16:00 8934.5 mg  
      17:00 16.5 mg  
      18:00 7359.3 mg  
      20:00 18.4 mg  
      22:00 4.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 36.8 g  
      14:01 0.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 181.7 mg  
      16:1 c 9.7 mg  
      16:1 t 0.1 mg  
      17:01 4.3 mg  
      18:1 undifferentiated 36549.2 mg  
      18:1 c 165.6 mg  
      18:1 t 1.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 73.3 mg  
      22:1 undifferentiated 6.9 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 8.9 g  
      18:2 n-6 c,c 74.8 mg  
      18:2 CLAs 0.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.6 mg  
      18:3 n-3, c,c,c 27.8 mg  
      18:3 n-6, c,c,c 0.6 mg  
      18:3 i 0 mg  
      18:4 2.5 mg  
      20:2 n-6 c,c 19.9 mg  
      20:3 undifferentiated 1.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 1.1 mg  
      20:4 undifferentiated 69.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 6.9 mg  
      21:5 0 mg  
      22:4 0.6 mg  
      22:5 n-3 22.4 mg  
      22:6 n-3 269.6 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 734.8 mg  
   Total Omega-6 fatty acids 7975.2 mg  
   Total Omega-9 fatty acids 36630.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 121.3 mg 40%
Phytosterols 11.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 53.8 g 108%
   Tryptophan 591 mg  
   Threonine 2092.1 mg  
   Isoleucine 2298.5 mg  
   Leucine 4084 mg  
   Lysine 3944.2 mg  
   Methionine 1398.3 mg  
   Cystine 698.2 mg  
   Phenylalanine 2163.8 mg  
   Tyrosine 1686.8 mg  
   Valine 2590 mg  
   Arginine 2850 mg  
   Histidine 1433.9 mg  
   Alanine 2800.7 mg  
   Aspartic acid 4766.7 mg  
   Glutamic acid 10145.1 mg  
   Glycine 2329.3 mg  
   Proline 2759.1 mg  
   Serine 2236.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 374 IU 7%
   Retinol 35.7 mcg  
   Alpha Carotene 26.8 mcg  
   Beta Carotene 137.6 mcg  
   Beta Cryptoxanthin 1.8 mcg  
   Lycopene 649.8 mcg  
   Lutein+Zeaxanthin 149.3 mcg  
   Vitamin A, RAE 48.3 mcg  
Vitamin C 14.8 mg 25%
Vitamin D 111.1 IU 28%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 2.6 mcg  
   Vitamin D (D2 + D3) 2.8 mcg  
Vitamin E (Alpha Tocopherol) 3.3 mg 16%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 35.9 mcg 45%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.8 mg 56%
Riboflavin 0.6 mg 37%
Niacin 12 mg 60%
Vitamin B6 0.7 mg 36%
Folate 149.9 mcg 37%
   Food Folate 51.5 mcg  
   Folic Acid 98.4 mcg  
   Dietary Folate Equivalents 219.5 mcg  
Vitamin B12 6.4 mcg 107%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 218.8 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 130.8 mg 13%
Iron 6 mg 33%
Magnesium 122.6 mg 31%
Phosphorus 749 mg 75%
Potassium 1277.4 mg 27%
Sodium 4937.7 mg 215%
Zinc 2.2 mg 15%
Copper 0.4 mg 18%
Manganese 0.9 mg 44%
Selenium 131.6 mcg 188%
Fluoride 0.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 99.9 g  
Ash 14.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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