Fillet of John Dory with potato and olives

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1124.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1010 (4226 kJ)   51%
   From Carbohydrate 551 (2306 kJ) 55%  
   From Fat 264 (1105 kJ) 26%  
   From Protein 172 (721 kJ) 17%  
   From Alcohol 20 (85 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 137.5 g 46%
   Dietary Fiber 21.6 g 87%
   Starch 114.9 g  
   Sugars 10.5 g  
      Sucrose 2385.6 mg  
      Glucose 4515.6 mg  
      Fructose 2896.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 29.9 g 46%
   Saturated Fat 4.5 g 23%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 8.5 mg  
      12:00 25.6 mg  
      13:00 0 mg  
      14:00 205.4 mg  
      15:00 0 mg  
      16:00 3089.1 mg  
      17:00 2.2 mg  
      18:00 911.7 mg  
      20:00 41.9 mg  
      22:00 13.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 14.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1281.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 12.7 mg  
      18:1 undifferentiated 12249 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 160.3 mg  
      22:1 undifferentiated 683.4 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 8.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 99.2 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 260.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 411 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 142.5 mg  
      22:6 n-3 202.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1396.8 mg  
   Total Omega-6 fatty acids 7067.6 mg  
   Total Omega-9 fatty acids 13092.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 112.4 mg 37%
Phytosterols 63.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 45.5 g 91%
   Tryptophan 485.7 mg  
   Threonine 1806 mg  
   Isoleucine 1866.5 mg  
   Leucine 3159.8 mg  
   Lysine 3536.3 mg  
   Methionine 1122.6 mg  
   Cystine 495.4 mg  
   Phenylalanine 1754.6 mg  
   Tyrosine 1362.3 mg  
   Valine 2289.6 mg  
   Arginine 2529.6 mg  
   Histidine 1137.3 mg  
   Alanine 2280.3 mg  
   Aspartic acid 6461.3 mg  
   Glutamic acid 6987.3 mg  
   Glycine 1860.6 mg  
   Proline 1520 mg  
   Serine 1766.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 371 IU 7%
   Retinol 15.7 mcg  
   Alpha Carotene 0.2 mcg  
   Beta Carotene 190.7 mcg  
   Beta Cryptoxanthin 5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 329.7 mcg  
   Vitamin A, RAE 28.2 mcg  
Vitamin C 181.2 mg 302%
Vitamin D 1679.6 IU 420%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 42 mcg  
   Vitamin D (D2 + D3) 42 mcg  
Vitamin E (Alpha Tocopherol) 5.8 mg 29%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 51.7 mcg 65%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.8 mg 54%
Riboflavin 0.4 mg 24%
Niacin 12.2 mg 61%
Vitamin B6 2.1 mg 104%
Folate 184 mcg 46%
   Food Folate 184 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 184 mcg  
Vitamin B12 2.7 mcg 45%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.8 mg 38%
Choline 210 mg  
Betaine 1.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 175.5 mg 18%
Iron 7.6 mg 42%
Magnesium 235.4 mg 59%
Phosphorus 1253.3 mg 125%
Potassium 4113.3 mg 88%
Sodium 412.9 mg 18%
Zinc 5.1 mg 34%
Copper 1.2 mg 58%
Manganese 1.4 mg 68%
Selenium 24.4 mcg 35%
Fluoride 57.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 2.9 g  
Water 899.8 g  
Ash 11.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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