Grilled Asparagus Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (353.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 187 (783 kJ)   9%
   From Carbohydrate 35 (144 kJ) 18%  
   From Fat 129 (540 kJ) 69%  
   From Protein 24 (99 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 9.6 g 3%
   Dietary Fiber 3.8 g 15%
   Starch 0 g  
   Sugars 3.5 g  
      Sucrose 355.1 mg  
      Glucose 994.9 mg  
      Fructose 1528.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 10.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.1 g 23%
   Saturated Fat 3.2 g 16%
      4:00 60 mg  
      6:00 35.5 mg  
      8:00 20.7 mg  
      10:00 46.5 mg  
      12:00 52.1 mg  
      13:00 0 mg  
      14:00 205.1 mg  
      15:00 0 mg  
      16:00 2133.1 mg  
      17:00 2.6 mg  
      18:00 511.7 mg  
      20:00 49.7 mg  
      22:00 15.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 244 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 15 mg  
      18:1 undifferentiated 9394.7 mg  
      18:1 c 0.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 54.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 171.4 mg  
   Total Omega-6 fatty acids 1474.6 mg  
   Total Omega-9 fatty acids 9449.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 6.9 mg 2%
Phytosterols 64 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7.2 g 14%
   Tryptophan 49.3 mg  
   Threonine 155 mg  
   Isoleucine 146.3 mg  
   Leucine 243.3 mg  
   Lysine 196.8 mg  
   Methionine 57.8 mg  
   Cystine 51.5 mg  
   Phenylalanine 140.6 mg  
   Tyrosine 102.8 mg  
   Valine 209.6 mg  
   Arginine 177.7 mg  
   Histidine 88.3 mg  
   Alanine 204.6 mg  
   Aspartic acid 827.2 mg  
   Glutamic acid 466.3 mg  
   Glycine 170.3 mg  
   Proline 148 mg  
   Serine 189 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2313 IU 46%
   Retinol 20.3 mcg  
   Alpha Carotene 13.6 mcg  
   Beta Carotene 1335.5 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 2465 mcg  
   Vitamin A, RAE 132.9 mcg  
Vitamin C 14.3 mg 24%
Vitamin D 1.4 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.8 mg 19%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 149.8 mcg 187%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.3 mg 18%
Niacin 3.8 mg 19%
Vitamin B6 0.2 mg 9%
Folate 108.5 mcg 27%
   Food Folate 108.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 108.5 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 32.8 mg  
Betaine 11.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 69.5 mg 7%
Iron 4.2 mg 23%
Magnesium 34.9 mg 9%
Phosphorus 141 mg 14%
Potassium 551.5 mg 12%
Sodium 63.6 mg 3%
Zinc 1.1 mg 7%
Copper 0.4 mg 20%
Manganese 0.4 mg 19%
Selenium 3.7 mcg 5%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 320.2 g  
Ash 1.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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