Steamed hake with parsley and garlic

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (430.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 598 (2500 kJ)   30%
   From Carbohydrate 47 (198 kJ) 8%  
   From Fat 373 (1560 kJ) 62%  
   From Protein 154 (644 kJ) 26%  
   From Alcohol 24 (99 kJ) 4%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 13.5 g 5%
   Dietary Fiber 4.9 g 20%
   Starch 0 g  
   Sugars 1.3 g  
      Sucrose 131 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 42.3 g 65%
   Saturated Fat 5.9 g 29%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 19.4 mg  
      15:00 0 mg  
      16:00 4777.7 mg  
      17:00 8.9 mg  
      18:00 857 mg  
      20:00 167.7 mg  
      22:00 52.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 29.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 541.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 50.6 mg  
      18:1 undifferentiated 29031.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 155.8 mg  
      22:1 undifferentiated 6 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 2 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 43.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 127.2 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 19.9 mg  
      22:6 n-3 238.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 705.1 mg  
   Total Omega-6 fatty acids 4046.9 mg  
   Total Omega-9 fatty acids 29193.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 85.5 mg 28%
Phytosterols 90.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 37.7 g 75%
   Tryptophan 403.3 mg  
   Threonine 1572.9 mg  
   Isoleucine 1652.7 mg  
   Leucine 2911.1 mg  
   Lysine 3280.8 mg  
   Methionine 1054.9 mg  
   Cystine 382.7 mg  
   Phenylalanine 1405.8 mg  
   Tyrosine 1208 mg  
   Valine 1852.7 mg  
   Arginine 2146.5 mg  
   Histidine 1052.3 mg  
   Alanine 2171.8 mg  
   Aspartic acid 3674.6 mg  
   Glutamic acid 5332.2 mg  
   Glycine 1724.1 mg  
   Proline 1285.6 mg  
   Serine 1466.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1504 IU 30%
   Retinol 23.9 mcg  
   Alpha Carotene 0.3 mcg  
   Beta Carotene 759.1 mcg  
   Beta Cryptoxanthin 6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 837.7 mcg  
   Vitamin A, RAE 87.3 mcg  
Vitamin C 52.1 mg 87%
Vitamin D 71.6 IU 18%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.8 mcg  
   Vitamin D (D2 + D3) 1.8 mcg  
Vitamin E (Alpha Tocopherol) 7.2 mg 36%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 270.7 mcg 338%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.2 mg 11%
Niacin 5.1 mg 26%
Vitamin B6 0.6 mg 31%
Folate 71.4 mcg 18%
   Food Folate 71.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 71.4 mcg  
Vitamin B12 1.8 mcg 30%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 134.8 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 122.4 mg 12%
Iron 3 mg 17%
Magnesium 96.4 mg 24%
Phosphorus 482 mg 48%
Potassium 1448.7 mg 31%
Sodium 178.7 mg 8%
Zinc 1.4 mg 9%
Copper 0.2 mg 9%
Manganese 0.3 mg 17%
Selenium 67 mcg 96%
Fluoride 59.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3 g  
Water 331.4 g  
Ash 4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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