Roasted Eggplant Dip with Toasted Pita

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (376.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 363 (1519 kJ)   18%
   From Carbohydrate 236 (987 kJ) 65%  
   From Fat 75 (316 kJ) 21%  
   From Protein 50 (211 kJ) 14%  
   From Alcohol 2 (8 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 59.5 g 20%
   Dietary Fiber 13.3 g 53%
   Starch 0 g  
   Sugars 5.7 g  
      Sucrose 532.6 mg  
      Glucose 3174.1 mg  
      Fructose 3098.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.6 g 13%
   Saturated Fat 1.3 g 6%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 0.8 mg  
      12:00 0.5 mg  
      13:00 0 mg  
      14:00 8.4 mg  
      15:00 0 mg  
      16:00 1033 mg  
      17:00 1.5 mg  
      18:00 179.3 mg  
      20:00 27.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.4 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 108.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 5238.6 mg  
      18:1 c 1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 22.1 mg  
      22:1 undifferentiated 2.9 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 0.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 1.4 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 13.5 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0.7 mg  
      22:6 n-3 22.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 189 mg  
   Total Omega-6 fatty acids 1156.7 mg  
   Total Omega-9 fatty acids 5263.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 1.5 mg 1%
Phytosterols 29.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.6 g 29%
   Tryptophan 164.8 mg  
   Threonine 544.2 mg  
   Isoleucine 616.3 mg  
   Leucine 1077.9 mg  
   Lysine 785.9 mg  
   Methionine 225.9 mg  
   Cystine 188.6 mg  
   Phenylalanine 728 mg  
   Tyrosine 406.6 mg  
   Valine 723.4 mg  
   Arginine 782.4 mg  
   Histidine 366.4 mg  
   Alanine 604.5 mg  
   Aspartic acid 1538 mg  
   Glutamic acid 2992.1 mg  
   Glycine 559.5 mg  
   Proline 878.5 mg  
   Serine 726.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 733 IU 15%
   Retinol 0.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 411.2 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 440.3 mcg  
   Vitamin A, RAE 36.2 mcg  
Vitamin C 20.1 mg 34%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.6 mg 13%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 137.4 mcg 172%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 30%
Riboflavin 0.3 mg 16%
Niacin 3.9 mg 20%
Vitamin B6 0.3 mg 15%
Folate 170.7 mcg 43%
   Food Folate 136.1 mcg  
   Folic Acid 34.9 mcg  
   Dietary Folate Equivalents 195.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 21.5 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 151.4 mg 15%
Iron 5.5 mg 31%
Magnesium 101.7 mg 25%
Phosphorus 203.9 mg 20%
Potassium 1110.7 mg 24%
Sodium 845.2 mg 37%
Zinc 2 mg 14%
Copper 0.5 mg 26%
Manganese 1.3 mg 66%
Selenium 14.9 mcg 21%
Fluoride 2.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.3 g  
Water 288.2 g  
Ash 5.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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