Broiled hake with green onion mash and morel mushroom sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (738.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1322 (5530 kJ)   66%
   From Carbohydrate 292 (1220 kJ) 22%  
   From Fat 964 (4032 kJ) 73%  
   From Protein 54 (224 kJ) 4%  
   From Alcohol 9 (36 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 73.1 g 24%
   Dietary Fiber 6 g 24%
   Starch 49.3 g  
   Sugars 2.8 g  
      Sucrose 334.3 mg  
      Glucose 1190.1 mg  
      Fructose 986.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 3.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 109.6 g 169%
   Saturated Fat 62.9 g 314%
      4:00 3730.1 mg  
      6:00 2320.6 mg  
      8:00 1375.9 mg  
      10:00 2927.2 mg  
      12:00 2992 mg  
      13:00 0 mg  
      14:00 8643.4 mg  
      15:00 0.6 mg  
      16:00 27021 mg  
      17:00 650.7 mg  
      18:00 12902.6 mg  
      20:00 211.2 mg  
      22:00 48.8 mg  
      24:00:00 0.5 mg  
   Monounsaturated Fat 34 g  
      14:01 0.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 1353.2 mg  
      16:1 c 1112 mg  
      16:1 t 0.1 mg  
      17:01 0.4 mg  
      18:1 undifferentiated 32431.7 mg  
      18:1 c 19638.3 mg  
      18:1 t 3448.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 173.1 mg  
      22:1 undifferentiated 0.1 mg  
      22:1 c 0.1 mg  
      22:1 t 0 mg  
      24:1 c 0.3 mg  
   Polyunsaturated Fat 4.8 g  
      18:2 n-6 c,c 2524 mg  
      18:2 CLAs 308.7 mg  
      18:2 t,t 0 mg  
      18:2 i 342.3 mg  
      18:2 t not further defined 0.1 mg  
      18:3 n-3, c,c,c 423.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 8.9 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 0.1 mg  
      20:4 undifferentiated 32.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 104.5 mg  
      21:5 0 mg  
      22:4 0.1 mg  
      22:5 n-3 49.8 mg  
      22:6 n-3 148.1 mg  
   Total trans fatty acids 3.8 g  
   Total trans-monoenoic fatty acids 3.4 g  
   Total trans-polyenoic fatty acids 0.3 g  
   Total Omega-3 fatty acids 743.9 mg  
   Total Omega-6 fatty acids 3992.3 mg  
   Total Omega-9 fatty acids 32605.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 254.7 mg 85%
Phytosterols 0 mg  
   Campesterol 0.1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 4.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.3 g 31%
   Tryptophan 84.9 mg  
   Threonine 319.4 mg  
   Isoleucine 336.2 mg  
   Leucine 565.6 mg  
   Lysine 561.6 mg  
   Methionine 161.2 mg  
   Cystine 124.2 mg  
   Phenylalanine 364.7 mg  
   Tyrosine 302.3 mg  
   Valine 479.7 mg  
   Arginine 473.9 mg  
   Histidine 193.1 mg  
   Alanine 367.3 mg  
   Aspartic acid 1609.4 mg  
   Glutamic acid 1532.4 mg  
   Glycine 286.6 mg  
   Proline 371.1 mg  
   Serine 381.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3949 IU 79%
   Retinol 782.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 804.9 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 576.7 mcg  
   Lutein+Zeaxanthin 253.8 mcg  
   Vitamin A, RAE 849.1 mcg  
Vitamin C 53.2 mg 89%
Vitamin D 74.5 IU 19%
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 1.8 mcg  
   Vitamin D (D2 + D3) 1.9 mcg  
Vitamin E (Alpha Tocopherol) 3.6 mg 18%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.9 mg  
   Delta Tocopherol 1.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 53.7 mcg 67%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 36.4 mcg  
Thiamin 0.4 mg 26%
Riboflavin 0.4 mg 25%
Niacin 9.8 mg 49%
Vitamin B6 0.7 mg 33%
Folate 118.6 mcg 30%
   Food Folate 118.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 118.6 mcg  
Vitamin B12 2.3 mcg 39%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.5 mg 25%
Choline 111.6 mg  
Betaine 2.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 78.3 mg 8%
Iron 2.2 mg 12%
Magnesium 89.1 mg 22%
Phosphorus 455.7 mg 46%
Potassium 1700.3 mg 36%
Sodium 1466.7 mg 64%
Zinc 1.4 mg 9%
Copper 0.5 mg 24%
Manganese 0.7 mg 33%
Selenium 6.5 mcg 9%
Fluoride 3.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.3 g  
Water 533.6 g  
Ash 7.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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